Licensed clinical social worker recordNorth Carolina
Julia Brown, LCSW
North Carolina
Licensed clinical social worker - stress and trauma
Continue with JuliaCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C011673
- Licensed in Indiana
- LCSW, licence 34004930A
- NPI
- 1457356214
- Experience
- 25 years
- Languages
- English
- Location
- North Carolina
These details come from information Julia supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- ACT strategies
- CBT techniques
- Mindfulness practice
About Julia
Julia Brown is a licensed clinical social worker (LCSW) licensed in Indiana and North Carolina with 25 years of practice. She works with adults who are coping with stress, anxiety, addiction, grief, trauma, depression, relationship concerns, and life changes. Julia also helps people dealing with parenting strain, sleep and eating problems, anger, and work-related stress.
Her approach is practical and direct. Sessions focus on skills people can use between meetings. She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness to fit what the person needs.
Julia spends time helping people clarify what matters to them and what they want to change. She helps clients learn specific tools for emotion regulation, communication, and coping with difficult memories or urges. Work often includes short exercises, skill practice, and discussion about everyday routines that affect mood and behavior.
With long experience, she brings a broad perspective to complex problems like caregiving stress, chronic illness, blended family challenges, and recovery from abuse. Julia also addresses issues such as abandonment, attachment concerns, and challenges tied to adoption or foster care.
Sessions are conducted in English and international clients are accepted. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
BHow sessions work
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking actions that match those values despite uncomfortable thoughts or feelings; it can help with anxiety, depression, and motivation problems. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and sleep or eating issues. Mindfulness therapy uses simple attention and grounding practices to reduce reactivity and improve emotional regulation, which supports work on stress, anger, and trauma-related symptoms.Finding the right mix of approaches is part of the work together. Julia will collaborate with each person to decide which methods to try first, adjust techniques based on progress, and focus on goals the client names. Sessions combine talking with short exercises and homework that connect to daily life.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce commute time, allow shorter check-in appointments when needed, and support steady skill practice between sessions. Licensed professionals can adapt ACT, CBT, and mindfulness tools to remote sessions so that coping skills can be used in everyday situations.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina, Indiana
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship issues, parenting strain, sleep and eating problems, anger, and related concerns.
What is her therapeutic style?
Her style is practical and collaborative. She uses skill-building, discussion, and short exercises drawn from ACT, CBT, DBT, client-centered, and mindfulness approaches.
How much experience does she have?
She has 25 years of clinical experience working with adults facing a wide range of emotional and life challenges.
Where is she licensed to practice?
She is a licensed clinical social worker (LCSW) licensed in Indiana (IN LCSW) and North Carolina (NC LCSW), and she lists North Carolina as her location.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
Please confirm current session options before booking, as the original biography does not specify formats.
How are sessions priced?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers