Connie Owens, LCSW, CSW

Connie Owens is a Licensed Clinical Social Worker (LCSW) licensed in Colorado with 25 years of experience. She works with adults facing issues such as addiction, trauma and abuse, grief, depression, anxiety, relationship challenges, and stress. Connie also addresses concerns like career strain, sleep and eating problems, anger, self-esteem, ADHD, and caregiving burdens.

Connie uses a range of approaches to help people manage symptoms and build practical skills. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered methods. Sessions focus on clear strategies people can use day to day, and on understanding patterns that keep problems repeating.

Her work includes helping people recover from narcissistic abuse, cope with chronic illness or pain, and handle life transitions. She also supports those dealing with intimacy-related issues, blended family stress, and communication or commitment concerns. Connie has experience with both individual and group formats over her career.

Connie describes her style as direct but respectful. Conversations aim to identify helpful actions, improve coping, and reduce symptoms that interfere with work, family, and daily life. She considers physical health and lifestyle factors as part of planning realistic changes.

People who choose her often want practical steps and steady guidance. To begin, she asks about what matters most now and builds straightforward goals that fit day-to-day schedules.

How her approaches translate to online work