Licensed clinical social worker recordTexas
Credentials check
- Credentials
- LCSW
- Licensed in Texas
- LCSW, licence 58158
- NPI
- 1275962086
- Experience
- 13 years
- Languages
- English
- Location
- Texas
These details come from information Tamara supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- ACT
- CBT
- Attachment work
About Tamara
Tamara Trent is a Licensed Clinical Social Worker (LCSW) licensed in Texas with 13 years of practice. She works with people facing depression, anxiety, trauma and abuse, relationship and intimacy concerns, stress and coping with life changes. She also addresses self-esteem, addictions, grief, sleep and eating problems, parenting strain, career questions, ADHD, and LGBTQ issues.
Her sessions are straightforward and practical. She uses a mix of approaches including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses. Attachment-based ideas guide work on relationships and closeness. Existential and client-centered perspectives shape conversations about values and what matters most.
Tamara helps clients break big problems into smaller, manageable steps. She focuses on improving communication, reducing avoidance, and building coping skills for day-to-day stress. Therapy may include practicing new behaviors between sessions and checking what helps most in real life.
She also works with more specific difficulties such as chronic pain, caregiving stress, codependency, dissociation, and issues tied to abandonment or attachment. These are approached with clear strategies and conversational problem-solving rather than jargon.
Her practice recognizes the overlap of mental health and practical life demands. Sessions aim to link therapy work to work, family, finances, and health. People are invited to set concrete goals and track small changes over time.
BHow sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify values and take small steps toward them while learning to live with difficult thoughts or feelings. It is useful for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and changing behaviors that keep problems going; it can help with panic, low mood, and sleep or eating concerns. Attachment-Based Therapy looks at patterns in relationships and helps people change how they connect and communicate with others, which often affects intimacy and caregiving stress.Choosing the right approach is part of the work. Tamara will talk with each client about goals, preferences, and what has or hasn’t helped before, and then try methods that fit those needs. That collaborative conversation helps decide whether ACT, CBT, attachment work, or a mix will be most useful.
Confirm the session formats before booking, since session options are not specified here. Online work can make therapy fit a busy life by reducing travel time, allowing shorter check-ins when schedules are tight, and making it easier to keep appointments around work or caregiving responsibilities. It also allows practicing skills between sessions in the settings where problems show up, which can speed up learning and make changes more practical.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
She supports people with depression, anxiety, trauma and abuse, relationship and intimacy issues, stress, grief, parenting concerns, addictions, and ADHD among other topics.
What is her therapeutic style?
Her style is practical and conversational, drawing on ACT, CBT, attachment ideas, existential questions, and client-centered listening to solve everyday problems.
How much experience does she have?
She has 13 years of clinical experience working with adults on a range of life and emotional concerns.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices with that credential.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients; confirm any practical details before scheduling.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers