Stacy Connor, LCSW

Stacy Connor is a licensed clinical social worker (LCSW) licensed in North Carolina with nine years of clinical experience. She works with adults on stress, anxiety, relationship and trauma-related concerns, and other issues such as depression, grief, and ADHD. Stacy favors addressing patterns that maintain ongoing problems rather than only treating single symptoms.

Stacy describes psychotherapy as a process that looks at how past experiences shape present feelings and behavior. She encourages clients to name recurring patterns and understand the reasons behind thoughts and actions. Sessions focus on clarifying goals and taking practical steps toward them.

In practice she combines several approaches. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try new responses. Attachment-Based work looks at how early relationships influence current closeness and trust. Acceptance and Commitment Therapy (ACT) helps people notice what matters and act in line with their values.

Stacy also uses client-centered methods to keep the work focused on each person’s priorities. Emotionally-Focused Therapy (EFT) tools are brought in when deeper emotional processing is needed. These methods are chosen to fit the issue and the person rather than as fixed prescriptions.

She has experience across medical and social service settings and has worked with people affected by cancer, foster care and military contexts. People who want straightforward, practical therapy that examines life patterns and builds concrete strategies often find her approach useful.

How therapeutic approaches translate to online work