Licensed clinical social worker recordFlorida
Linda Milewski, LCSW
Florida
Licensed Clinical Social Worker - Stress and Addiction
Continue with LindaCredentials check
- Credentials
- LCSW
- Licensed in Florida
- LCSW, licence SW13301
- Licensed in North Carolina
- LCSW, licence C007143
- NPI
- 1629731450
- Experience
- 18 years
- Languages
- English
- Location
- Florida
These details come from information Linda supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT methods
- DBT skills
- Mindfulness practice
About Linda
Linda Milewski is a Licensed Clinical Social Worker (LCSW) licensed in Florida with 18 years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, ADHD, addictions, grief, intimacy-related issues, parenting, career questions, and related struggles. Linda approaches work with practical steps and direct support rather than abstract statements.
Her background includes long-term work in inpatient psychiatric settings, recovery programs, mental health agencies, and wellness centers. That experience shaped how she responds to crises and complex mood or addiction issues. She pays attention to the ways chronic stress shows up in behavior and the body.
In sessions she uses client-centered methods alongside cognitive behavioral and dialectical skills. She also draws on emotionally focused and existential perspectives when those lenses fit a person’s situation. Her emphasis on body regulation comes from years of observing how tension and dysregulation affect daily life.
Linda uses communication techniques that help people state needs and set boundaries more clearly. She pairs these with mindfulness and practical exercises that can be practiced between appointments. The aim is steady coping, clearer decisions, and fewer repeating patterns that cause harm.
People working with her can expect structured support, practical tools, and attention to how stress affects both mood and behavior. To get started, readers should follow the site flow to review online therapy options and complete the matching questionnaire before scheduling a first session.
BHow sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what a person says. It prioritizes the client's perspective and supports them as they describe problems and goals. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and replaces them with practical strategies for managing mood, anxiety, and behavior. Dialectical Behavior Therapy (DBT) emphasizes specific skills such as emotion regulation, distress tolerance, and better interpersonal communication to reduce intense reactions.Finding the right approach is part of the work together. The therapist will talk with the client about their needs, goals, and preferences and then suggest which methods to try. That recommendation is revisited over time so techniques align with progress and everyday demands.
Session formats are not listed in the biography, so please confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. The focus is on practical tools that translate to daily life, such as homework between sessions, skill practice during meetings, and communication exercises that can be applied at work and home.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida, North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, ADHD, addictions, grief, parenting challenges, and related concerns.
What kind of therapy style does she use?
Her style is practical and skill-focused, using client-centered work plus CBT and DBT techniques to build coping and communication skills.
How much clinical experience does she have?
She has 18 years of experience in settings including inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs handled for sessions?
Costs vary with location; sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers