Licensed clinical social worker recordOregon
Cynthia Fradl, LCSW
Oregon
Licensed Clinical Social Worker - stress and trauma
Continue with CynthiaCredentials check
- Credentials
- LCSW
- Licensed in Oregon
- LCSW, licence L5766
- NPI
- 1205107596
- Experience
- 20 years
- Languages
- English
- Location
- Oregon
These details come from information Cynthia supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- ACT techniques
- CBT strategies
- Mindfulness practice
About Cynthia
Cynthia Fradl is a Licensed Clinical Social Worker (LCSW) licensed in Oregon with 20 years of clinical experience. She works with people who are dealing with stress, anxiety, grief, trauma, depression, relationship problems, and long-term mental health challenges.
Her work began in nonprofit programs and moved into hospital clinics and school settings. That variety shaped a straightforward, interactive style. Sessions focus on practical conversations that address immediate problems and daily functioning.
She uses cognitive-behavioral ideas to help people notice and change patterns that make symptoms worse. Mindfulness and acceptance-based strategies are used to build tolerance for difficult feelings. Emotion-focused and client-centered approaches guide conversations about relationships and attachment.
Cynthia has experience supporting people managing bipolar disorder and schizophrenia as long-term challenges. She also helps with parenting stress, caregiver strain, chronic illness and pain, addiction concerns, sleep and eating difficulties, and career or life transitions.
She prefers working without relying on stigmatizing labels. In sessions she listens, asks direct questions, and offers tools to try between meetings. Her aim is to help people take steps that are manageable in daily life.
To begin, people complete a short matching questionnaire and schedule a first session. The process is pragmatic and paced to fit real schedules and responsibilities.
BHow sessions work
How Cynthia’s approaches translate to online work
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes. It is often used for anxiety, depression, sleep and eating problems, and stress management.Acceptance and Commitment Therapy emphasizes noticing difficult thoughts and feelings without getting stuck, while clarifying personal values and taking action that matters. It can help with chronic pain, trauma responses, and larger life changes.
Finding the right method is a collaborative process. Cynthia will discuss what feels most useful, try approaches in session, and adjust based on how strategies fit the person's goals and daily routine.
Confirm current session options before booking since formats are not listed in the profile. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Some approaches translate well to sessions that include practical homework, guided mindfulness exercises, and focused skill practice between meetings.
CAreas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oregon
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family issues, and related concerns listed in her profile.
What is her therapy style?
Her style is interactive and practical, combining cognitive-behavioral, client-centered, mindfulness, acceptance and emotion-focused approaches to address everyday problems.
How much clinical experience does she have?
She has 20 years of experience working in nonprofits, hospital or clinical settings, and schools.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oregon.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers