Aura Seidler, LCSW

Aura Seidler is a licensed clinical social worker (LCSW) licensed in Florida and New Jersey with 21 years of experience. She focuses on relationship problems, trauma and abuse, grief, parenting concerns, stress and anxiety, and mood disorders including depression and bipolar. Sessions are offered in English and Spanish.

Aura uses practical talk and active strategies rather than long lectures. She draws on cognitive behavioral techniques to address unhelpful thinking and behavior. She also uses acceptance and commitment ideas to help people clarify values and take manageable steps toward what matters to them.

Attachment-based work appears in her approach when early relationships affect current patterns. That often looks like identifying repeated relationship cycles and trying smaller experiments to change them. Dialectical behavior skills are used when people need tools for emotion regulation, distress tolerance, and clearer communication.

She has a long history working with adolescents and adults around trauma, loss, and separation. That background means she often pairs supportive listening with concrete coping skills. She also addresses practical life areas such as sleep, eating, work stress, and caregiver strain so therapy connects to daily routines.

Aura writes straightforward goals with clients and checks progress along the way. She asks about what is working and what needs to change. If you prefer Spanish sessions, mention that when you start the intake process.

How therapeutic approaches translate to online sessions