Ashley Couch, LCSW

Ashley Couch is a Licensed Clinical Social Worker (LCSW) licensed in Florida with seven years of clinical therapy experience. She works with people facing stress, anxiety, depression, grief, relationship concerns, addiction, and parenting challenges. Sessions focus on practical steps and clear talk rather than jargon.

Her background includes work with youth and adults across schools, community settings, and in-home care. She has experience supporting people with trauma and abuse, LGBTQ-related concerns, bipolar disorder, eating issues, and ADHD. That history informs a grounded, problem-solving approach to everyday struggles.

Therapy sessions draw on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered principles. Conversations include skill-building, values clarification, and coping strategies to manage mood, stress, and relationship patterns.

Clients can expect straightforward discussion about goals, practical tools to try between sessions, and regular check-ins on what does and doesn’t help. The therapist emphasizes direct communication and collaborative planning so progress is measurable and relevant to daily life.

Practical concerns like work stress, caregiver burden, body image, adoption and attachment issues, or navigating kink and alternative sexual cultures are part of the practice. People looking for clear, action-oriented support for life changes, parenting pressures, or chronic health-related strain may find this approach helpful.

How her approaches translate to online sessions