Licensed clinical social worker recordFlorida
Rowna Showghi, LCSW
Florida
Licensed Clinical Social Worker - Stress and Relationships
Continue with RownaCredentials check
- Credentials
- LCSW
- Licensed in Florida
- LCSW, licence SW8856
- NPI
- 1932417953
- Experience
- 19 years
- Languages
- English
- Location
- Florida
These details come from information Rowna supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Client-centered methods
- CBT and ACT tools
- Mindfulness practices
About Rowna
Rowna Showghi is a Licensed Clinical Social Worker (LCSW) licensed in Florida with 19 years of experience. She offers psychotherapy and coaching for people facing stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma and related issues.
She has worked in child welfare, psychiatric research, crisis counseling, active duty military settings, inpatient and outpatient therapy, and hospice. That background informs a practical view of how life pressures - work, health, caregiving, or financial strain - affect daily functioning.
Rowna emphasizes client-centered approaches and solution-focused work. Sessions focus on identifying what is getting in the way, testing small changes, and building routines that support better daily functioning. She talks through connections between physical symptoms and mood when those links appear.
She draws on cognitive behavioral techniques to challenge unhelpful thinking and on acceptance and commitment ideas to clarify personal values and next steps. Mindfulness and dialectical behavior tools are used to support emotion regulation and present-moment coping skills.
Rowna frames therapy as practical problem-solving paired with coaching for life changes. She helps people set clear goals and try concrete strategies between sessions. The aim is to make daily life more manageable and to develop patterns that sustain improvements over time.
BHow sessions work
How Rowna Uses Therapy Approaches Online
Rowna uses cognitive behavioral therapy to help people notice and change unhelpful thought patterns and behaviors. CBT often focuses on practical steps people can try between sessions to reduce anxiety or depressive symptoms and improve daily functioning.She also uses Acceptance and Commitment Therapy, which helps people clarify personal values and take committed action even when difficult feelings are present. ACT can help with stress, avoidance, and making decisions that align with what matters most.
Dialectical behavior therapy skills and mindfulness practices are woven into sessions to support emotion regulation, distress tolerance, and being more present. These tools can be useful for intense emotions, relationship strain, or coping with life changes.
Finding the right approach is part of the work. Rowna will collaborate with each person to identify goals, try methods that fit those goals, and adjust techniques based on feedback. The process is a practical collaboration focused on what helps in day-to-day life.
The biography notes telehealth services, so please confirm the current session formats before booking. Discussing format options during the matching and intake steps helps pick what fits your schedule and needs, for example shorter check-ins at work, camera-off sessions, or traditional-length appointments when preferred.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
DQuestions
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma, ADHD, and related issues listed in her specialties.
How would she describe her therapeutic style?
Her work is client-centered and solution-focused, using practical strategies to identify problems, test changes, and build routines that improve daily life.
How much experience does she have?
She has 19 years of experience as a mental health professional, including roles in child welfare, psychiatric research, crisis counseling, military settings, inpatient and outpatient care, and hospice.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography notes telehealth services. Please confirm current session format options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers