Licensed clinical social worker recordNew York
Penelope "Penny" McBride, LCSW
New York
LCSW in New York - Stress and Relationship Support
Continue with PenelopeCredentials check
- Credentials
- LCSW
- Licensed in New York
- LCSW, licence 077548
- NPI
- 1679720940
- Experience
- 26 years
- Languages
- English
- Location
- New York
These details come from information Penelope supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Attachment-based work
- CBT techniques
- Gottman-informed skills
About Penelope
Penelope "Penny" McBride is a Licensed Clinical Social Worker (LCSW) licensed in New York with 26 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, family concerns, self-esteem, relationship difficulties, grief, and intimacy-related issues. Penny helps people facing mood disorders, parenting strain, career stress, and major life changes.
Penny uses straightforward, person-focused work in sessions. She listens for how patterns from relationships and past events affect day-to-day life. Conversations often look at thoughts and behaviors, and at how connections with others shape feelings.
She draws on attachment-based ideas to notice how early relationships influence trust and closeness. Penny also uses client-centered methods to follow what matters most to the person in front of her. Cognitive Behavioral Therapy tools are used to change unhelpful thinking and build practical coping skills.
Sessions may also include skills from Dialectical Behavior Therapy for emotional regulation and strategies informed by the Gottman Method for relationship communication. Motivational Interviewing is used when people are making difficult changes, including substance use and other addictive behaviors.
Penny works with common life problems such as anger, body image, codependency, divorce and separation, caregiver stress, and forgiveness. She also supports people dealing with bipolar disorder, depression, ADHD, and eating-related concerns. To begin, clients follow the site process to complete a short questionnaire and schedule a first session.
BHow sessions work
How her approaches translate to online work
Attachment-based work focuses on patterns of closeness and trust. Online conversations can uncover how past relationships affect current ones and help people practice different ways of connecting. Client-centered work puts the person's priorities first; the therapist follows what feels most important and adjusts the session to the client's pace and goals. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches steps people can try between sessions to reduce anxiety or change unhelpful routines.Choosing the right approach is part of the work together. Penny will discuss goals, preferences, and what has or has not helped before. She treats finding the best fit as a collaborative process and adapts methods as those needs become clearer.
Session formats are not specified here, so confirm the current options before booking. Online sessions can make it easier to fit therapy into busy lives - shorter check-ins can work during a lunch break, audio-only meetings need less bandwidth, and video sessions allow face-to-face interaction when desired. These practical options help people continue work without long commutes and make it simpler to balance therapy with family and job responsibilities.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
New York
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she help with?
Penny works with stress, anxiety, addictions, trauma and abuse, self-esteem, relationships, grief, intimacy-related issues, eating concerns, parenting, anger, career problems, bipolar disorder, depression, ADHD, and related family and life challenges.
How would you describe her therapeutic style?
Her style is person-focused and practical. She uses conversation, skill-building, and relationship work to help people change patterns and handle emotions.
How much clinical experience does she have?
She has 26 years of experience as a clinician working with a wide range of emotional, relational, and addiction-related issues.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practicing there.
In which languages are sessions offered?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
What formats are used for sessions?
Current session formats are not listed here. Please confirm the available session options before booking.
How does payment and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers