Licensed clinical social worker recordOklahoma
Patricia Major, LCSW
Oklahoma
Licensed Clinical Social Worker - Stress and Relationships
Continue with PatriciaCredentials check
- Credentials
- LCSW
- Licensed in Oklahoma
- LCSW, licence 6159
- Licensed in Maine
- LCSW, licence LC21755
- Licensed in Nevada
- LCSW, licence 11162-C
- NPI
- 1477936748
- Experience
- 10 years
- Languages
- English
- Location
- Oklahoma
These details come from information Patricia supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Relationship patterns
- Mindfulness and ACT
About Patricia
Patricia Major is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma with 10 years of experience. She helps people manage stress, anxiety, depression, relationship concerns, parenting pressures, addiction issues, trauma and grief. Her work also covers intimacy and sleeping problems, anger, self-esteem, career stress, ADHD, and compassion fatigue.
Patricia uses straightforward methods to help people sort through immediate problems. She listens to practical details about work, family, and daily routines. Together she and the client identify small changes that can make daily life more manageable.
Her approach draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, attachment-based ideas, client-centered listening, and mindfulness practices. Those tools are used to notice patterns, try new ways of responding, and build skills for handling stressors. Sessions often include focused exercises and real-world strategies to practice between meetings.
Patricia pays attention to relationship patterns and to how past experiences affect current reactions. She also works with people facing life transitions such as divorce, caregiving roles, aging concerns, or career shifts. The goal is practical: clearer thinking and better day-to-day coping rather than quick fixes.
Clients who prefer direct, practical conversations about their problems may find her style helpful. She asks about routines, responsibilities, and what is getting in the way of everyday functioning. If you want to begin, follow the site's process to view online therapy options and schedule an initial session.
BHow sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on actions that fit personal values. ACT can be useful for anxiety, depression, and motivation problems. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns; it is often used for anxiety, mood, and sleep concerns. Attachment-Based Therapy explores relationship patterns that began early in life and helps people change how they connect with others, which can be helpful for intimacy and communication struggles.Choosing the right approach is part of the work. Patricia will collaborate with the client to decide which methods to try based on goals and what feels most useful. She checks in and adjusts the plan as real-life results and client preferences emerge.
Confirm the session formats before booking because the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules demand, and remove travel time so conversations can happen between work or caregiving commitments. Discuss format options during the matching process to find what fits your routine and needs.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oklahoma, Maine, Nevada
Languages
English
DQuestions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship and parenting concerns, addictions, trauma and grief, plus issues like sleep, anger, self-esteem, and career stress.
What is her therapeutic style?
She uses practical, evidence-based approaches including Acceptance and Commitment Therapy, cognitive behavioral techniques, attachment-based ideas, client-centered listening, and mindfulness practices.
How much clinical experience does she have?
She has 10 years of experience working with adults on a range of life and mental health concerns.
What are her credentials and location?
She is an LCSW licensed in Oklahoma. Her credential is listed as LCSW and her practice is based in Oklahoma.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she see international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers