Mary Jo Greenwood, LCSW

Mary Jo Greenwood is a Licensed Clinical Social Worker, LCSW, licensed in Wyoming with 21 years of experience. She helps people who are struggling with depression, anxiety, trauma and relationship problems. She also works with concerns like addiction, grief, parenting strain, sleep and eating issues, and work or career stress.

She trained at the University of Nebraska at Omaha and has practiced across many settings. That includes psychiatric inpatient units, group homes, crisis centers, outpatient counseling, and extensive work in child welfare and juvenile systems. Much of her work has involved supporting people affected by abuse, neglect, and domestic violence.

Mary Jo uses a trauma-informed lens and an eclectic, client-driven approach. She draws from attachment-based methods, cognitive behavioral tools, mindfulness practices, and dialectical skills to build a practical plan. Sessions focus on concrete steps people can try between meetings and on tracking what helps over time.

She has experience supporting military veterans and navigating VA-related processes, and she says she can share strategies she has learned through those experiences. Mary Jo has worked with clients across different regions and has continued longer-term relationships with people she first met online during the pandemic.

Her style is straightforward and low-judgment. She helps people break down problems into manageable tasks, set realistic goals, and adapt the treatment plan as needs change. To begin, people complete a short matching questionnaire and schedule a first session.

How her approaches translate to online therapy