Licensed clinical social worker recordPennsylvania
Lauren Knepp, LCSW
Pennsylvania
Licensed Clinical Social Worker - anxiety and relationships
Continue with LaurenCredentials check
- Credentials
- LCSW
- Licensed in Pennsylvania
- LCSW, licence CW018943
- NPI
- 1164778940
- Experience
- 16 years
- Languages
- English
- Location
- Pennsylvania
These details come from information Lauren supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress management
- CBT and ACT
- Mindfulness skills
About Lauren
Lauren Knepp is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania with 16 years of experience. She focuses on stress, anxiety, relationship concerns, family matters, self-esteem, and depression. Lauren speaks English and works with adults facing life pressures and emotional strain.
Lauren helps people talk through everyday problems like workplace stress and communication breakdowns. She also supports those dealing with social anxiety, isolation, and questions about identity. Sessions tend to focus on concrete skills people can use between appointments.
Her approach mixes several evidence-based methods. Lauren uses Acceptance and Commitment Therapy to help clients notice difficult thoughts without getting stuck in them. She draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going and to practice alternative responses.
Mindfulness techniques and elements of Dialectical Behavior Therapy are used to build emotional regulation and distress tolerance. Solution-Focused Therapy is used when clients want short-term, practical steps to reach a specific goal. The result is a practical, skills-oriented practice aimed at changing what is happening day to day.
Lauren’s background emphasizes steady, realistic progress rather than quick fixes. She works collaboratively to set goals and monitor what helps. To begin, readers should follow the site's matching and scheduling steps to arrange an initial session and discuss current session options.
BHow sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and commit to actions that reflect their values. It is useful for anxiety, low motivation, and situations where worrying thoughts get in the way of daily life.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking and behavior patterns that maintain problems. It is often used for anxiety, depression, stress, and relationship-related behaviors.
Dialectical Behavior Therapy (DBT) contributes skills for emotion regulation, distress tolerance, and clearer communication. These skills help when emotions feel overwhelming or when communication repeatedly breaks down.
Finding the right approach is part of the work. Lauren will collaborate with each person to decide which methods fit their needs, goals, and preferences. That conversation usually happens in early sessions and can be adjusted as work progresses.
Confirm the current session formats before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during your first meeting about how to structure sessions to match your schedule and the kinds of exercises you want to try.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, family matters, self-esteem, and depression. Additional focus areas include attachment, adoption and foster care, caregiver stress, chronic illness, and body image.
What is her therapeutic style?
She uses practical, skills-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and solution-focused work. Sessions often include exercises to practice between meetings.
How much experience does she have?
She has 16 years of clinical experience working with adults on common and complex life challenges. That experience shapes a pragmatic approach to problem solving.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania. Her practice is based in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking since the biography does not list formats. The site matching step will show which formats are offered for this therapist.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates are provided during the booking process.
How do I get started with her services?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to the scheduling tools for an initial appointment.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers