Licensed clinical social worker recordTexas
Tiffany Pangarakis, LCSW
Texas
Licensed Clinical Social Worker - stress and grief
Continue with TiffanyCredentials check
- Credentials
- LCSW
- Licensed in Texas
- LCSW, licence 64382
- NPI
- 1508586645
- Experience
- 5 years
- Languages
- English
- Location
- Texas
These details come from information Tiffany supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Grief and loss
- Life changes
About Tiffany
Tiffany Pangarakis is a Licensed Clinical Social Worker (LCSW) licensed in Texas with five years of clinical experience. She focuses on stress, anxiety, grief, depression, and helping people cope with major life changes. Tiffany also addresses compassion fatigue, addictions, trauma and abuse, anger, self-esteem, career concerns, bipolar disorder, and ADHD.
In sessions she aims to create an open environment where clients can talk through their thoughts and feelings without judgment. Conversations are practical and direct. She listens for what is causing daily strain and helps identify small, manageable steps forward.
Tiffany draws on evidence-based therapeutic techniques to support problem solving and emotional regulation. She helps people develop skills to manage intense feelings, cope with loss, and reorient after a stressful event. Work often includes learning new ways to respond to triggers and rebuilding routines that feel sustainable.
She has experience assisting people navigating complex life situations such as chronic illness, caregiving stress, divorce and separation, and blended family challenges. Tiffany also addresses issues related to attachment, abandonment, communication problems, and control struggles.
Sessions are conducted in English and follow the practice standards of a Texas LCSW. For anyone unsure about starting, she recommends a short initial conversation to see if the fit feels practical and straightforward.
BHow sessions work
Evidence-based approaches and working online
Tiffany uses evidence-based therapeutic techniques that focus on practical skills and measurable progress. Cognitive-behavioral approaches help identify unhelpful thinking patterns and replace them with clearer, more workable responses; these methods are often used for anxiety, depression, and stress. Trauma-informed strategies focus on pacing, safety in conversation, and building coping skills to manage reactions after abuse or other traumatic events.Choosing the right approach is part of the work together. Tiffany discusses goals and preferences with each person and adjusts methods as needed. She aims to match techniques to the issues presented and to what feels workable for day-to-day life.
Session formats are not specified in the biography, so confirm current options before booking. One practical advantage of online sessions is that they can fit into a busy schedule more easily, helping people attend from home or between obligations without travel. Phone or video sessions can make check-ins shorter and easier to schedule, or allow someone to avoid being on camera if that helps them focus. Online work can reduce barriers related to commute time and offers a straightforward way to keep therapy consistent alongside other responsibilities.
CAreas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
Tiffany works with stress, anxiety, grief, depression, and coping with life changes. She also addresses compassion fatigue, addictions, trauma and abuse, anger, self-esteem, career concerns, bipolar disorder, and ADHD.
How would you describe her therapeutic style?
Her approach is practical and conversational. She focuses on clear problem solving and developing skills to manage emotions and daily challenges.
How much clinical experience does she have?
She has five years of professional work experience as a clinician.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices there.
What languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers