Licensed clinical social worker recordUtah
Tekla McCabe, LCSW
Utah
Licensed clinical social worker - stress and relationships
Continue with TeklaCredentials check
- Credentials
- LCSW
- Licensed in Utah
- LCSW, licence 11311676-3501
- Licensed in Florida
- LCSW, licence SW20753
- NPI
- 1568941078
- Experience
- 7 years
- Languages
- English
- Location
- Utah
These details come from information Tekla supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Relationship concerns
- Depression support
About Tekla
Tekla McCabe is a Licensed Clinical Social Worker (LCSW) licensed in Utah with seven years of clinical experience. She works with people facing stress, anxiety, depression, relationship problems, low self-esteem, and major life changes. She also supports issues related to abandonment, attachment, codependency, blended family dynamics, and divorce or separation.
Tekla focuses on straightforward, practical work in sessions. She helps clients build clearer communication and stronger boundaries. She also guides people through managing panic, social anxiety, and mood-related concerns with everyday strategies that can be used between meetings.
Her experience includes supporting people living with chronic illness, caregiver stress, body image struggles, and the emotional fallout from natural or human-caused disasters. She pays attention to how life events like pregnancy, postpartum periods, and workplace pressures affect mental health. Sessions look at immediate coping skills as well as longer term patterns of behavior and attachment.
Tekla uses evidence-based therapeutic techniques to address dissociation, co-morbidity, commitment concerns, and control issues. She works with clients to identify unhelpful patterns and try practical alternatives. Communication skills and emotion regulation are common focuses in her work.
Her approach is collaborative and direct. She asks practical questions, sets clear goals, and checks progress. To begin, she asks prospective clients to complete a short matching questionnaire and schedule a first session through the See online therapy options button.
BHow sessions work
How evidence-based approaches translate to online sessions
Tekla draws on evidence-based therapeutic techniques that focus on developing skills and changing unhelpful patterns. One common approach she uses involves teaching clear communication and boundary skills to reduce relationship conflict and improve everyday interactions. This helps people who struggle with commitment issues, codependency, or blended family tensions.Another approach emphasizes emotion regulation and coping strategies for anxiety and depression. That work includes short, practical exercises to manage panic, reduce rumination, and handle stress from work, caregiving, or health problems.
Deciding which techniques to use is a collaborative process. The therapist and client review needs, goals, and preferences and select approaches that fit the person's life. Tekla checks progress and adjusts the plan as needed so work stays relevant to daily challenges.
The biography does not list specific session formats. Please confirm current online session options before booking. In general, online work can make it easier to fit meetings into busy schedules, allow shorter check-ins when that suits a day, and remove travel time so therapy fits around work or family commitments.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Utah, Florida
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, relationship issues, low self-esteem, and coping with life changes. Additional focuses include attachment issues, codependency, chronic illness, and blended family concerns.
How does she approach therapy?
Her style is practical and collaborative. Sessions focus on communication skills, emotion regulation, and real-world coping strategies that clients can use between meetings.
How much experience does she have?
She has seven years of clinical experience working with a range of mood and relationship concerns.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, listed as LCSW, and holds licensure in Utah.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers