Tami Labul, LCSW

Tami Labul is a licensed clinical social worker (LCSW) licensed in Maine and Idaho with 20 years of practice experience. She works with people facing anxiety, depression, stress, parenting concerns, relationship problems, grief, trauma and related struggles. Tami uses straightforward, practical work to help people handle day-to-day pressures and emotional setbacks.

She draws on several therapy approaches and adapts them to each person's situation. In sessions she listens, helps identify strengths, and teaches coping skills people can use between meetings. Her work often focuses on building self-esteem, managing anxiety, and addressing the effects of trauma or abuse.

Previously she practiced in a local mental health setting and has worked with men, women, and teens from a variety of cultural and faith backgrounds. She describes herself as LGBTQ affirming and notes experience supporting people recovering from physical or emotional trauma. Her background includes work with caregiver stress, blended family issues, attachment and abandonment concerns, and family-of-origin problems.

In practical terms she aims to replace unhelpful patterns with new skills and tools. She combines Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness approaches, Narrative ideas, and Psychodynamic thinking as relevant. Sessions emphasize respect, no judgment, and a focus on concrete steps clients can take between sessions.

Tami indicates she offers phone or video sessions by appointment and monitors messages regularly during the work week. She uses a subscription model that can be canceled at any time and works from Maine.

How her therapeutic approaches are used in online sessions