Licensed clinical social worker recordOklahoma
Donda Roach, LCSW
Oklahoma
Licensed clinical social worker - stress and relationships
Continue with DondaCredentials check
- Credentials
- LCSW
- Licensed in Oklahoma
- LCSW, licence 3163
- NPI
- 1619183969
- Experience
- 14 years
- Languages
- English
- Location
- Oklahoma
These details come from information Donda supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Donda
Donda Roach is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma with 14 years of experience. She helps people manage stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, sleep problems, low self-esteem, and major life changes. Her work also addresses issues connected to abandonment, adoption and foster care, caregiving stress, blended family dynamics, body image, and communication and control challenges.
She uses a straightforward, person-centered style. Sessions focus on practical steps and clearer thinking. She draws on Client-Centered Therapy and Cognitive Behavioral Therapy to identify patterns that cause distress and to try new ways of coping.
Motivational Interviewing and Solution-Focused Therapy inform short-term goal work. That means she helps people find and use their own strengths to reach specific changes. Conversations often move quickly from identifying a problem to testing small adjustments in everyday life.
Donda emphasizes collaboration. She treats the person in front of her as the expert on their life and offers tools and feedback to support change. Expect a mix of exploring what matters most and practicing concrete strategies between sessions.
Her practical focus suits people juggling work, family, health, and community responsibilities. She aims to make therapy fit into day-to-day life by concentrating on immediate, manageable steps and checking progress over time.
BHow sessions work
How Donda uses evidence-based approaches online
Client-Centered Therapy focuses on listening and responding to what matters most to the client. The therapist follows the person’s lead, reflects concerns back, and helps clarify priorities. This approach helps when people need to sort through complicated feelings about relationships, loss, or life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It uses clear exercises to test unhelpful thoughts and build different habits. CBT can be useful for anxiety, depression, sleep struggles, and breaking repetitive behavior patterns.
Finding the right approach is part of the work. Donda will collaborate with clients to decide which methods to emphasize based on goals, daily demands, and what feels most practical. She checks progress and adjusts the focus as needed so sessions stay relevant to day-to-day life.
Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit therapy around jobs, family responsibilities, and medical appointments. It can also allow shorter check-ins or sessions that do not require being on camera, depending on the formats offered.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, sleep problems, self-esteem, and coping with life changes.
How would you describe her therapy style?
She practices a person-centered, practical approach that emphasizes clear goals and usable tools drawn from CBT, motivational interviewing, and solution-focused methods.
How much clinical experience does she have?
She has 14 years of experience as a practicing clinician in social work.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries schedule with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers