Aritha Yarborough, LCSW

Aritha Yarborough is a Licensed Clinical Social Worker (LCSW) licensed in Florida with five years of practice. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addiction, relationship and parenting concerns, and other life changes. Aritha also sees clients dealing with career stress, compassion fatigue, ADHD, and intimacy-related issues.

She prefers straightforward, practical sessions that focus on building coping skills. Sessions look at how a person typically responds under pressure and introduce alternative ways to handle upsetting situations. Work often includes learning concrete strategies to manage emotions, improve communication, and respond to triggers with less reactivity.

Her approach draws on cognitive behavioral techniques, client-centered methods, dialectical behavior ideas, acceptance and commitment practices, and mindfulness. That means sessions may include examining thought patterns, practicing present-moment skills, and clarifying values to guide choices. Treatment plans are developed together so goals and techniques feel useful and realistic.

Aritha has experience with a wide range of concerns including abandonment and attachment issues, blended family dynamics, caregiver stress, chronic illness, and coping after separation or loss. She also works with people facing co-occurring substance use and mental health challenges.

She asks clients to be active partners in planning care, and she focuses on skills people can use between sessions. People who want pragmatic support for day-to-day problems and clearer ways to cope often find her style helpful.

How therapeutic approaches guide online work