Sandi Hines, LCSW

Sandi Hines is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee with 18 years of professional experience. She helps people who are dealing with anxiety, depression, stress, relationship strain, family conflict, and anger. She also supports individuals facing grief, trauma and abuse, parenting concerns, intimacy issues, career stress, and compassion fatigue.

Sandi uses a person-centered style and listens to each person’s story. She works to identify strengths and build practical coping strategies. Sessions focus on clear steps that increase resilience and improve day-to-day functioning.

Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Those methods are used to address patterns of thinking, emotions, and behavior that get in the way of daily life and relationships.

In a session Sandi listens, reflects, and helps people try new ways of responding to stress. She emphasizes skills people can use between sessions to manage mood, communication, and impulses. Conversations are straightforward and aimed at concrete improvements.

People who come to her often want help with relationship communication, parenting pressures, coping with loss, or adjusting to life changes. She draws on years of practice to help people set realistic goals and work toward them one step at a time.

Approaches used and how online sessions can fit your life