Licensed clinical social worker recordTennessee
LeQuandra Hale-Banks, LCSW
Tennessee
Licensed Clinical Social Worker - Stress and Anxiety
Continue with LeQuandraCredentials check
- Credentials
- LCSW
- Licensed in Tennessee
- LCSW, licence 6538
- Licensed in Georgia
- LCSW, licence CSW006115
- Licensed in Wisconsin
- LCSW, licence 12814 - 123
- NPI
- 1811237134
- Experience
- 10 years
- Languages
- English
- Location
- Tennessee
These details come from information LeQuandra supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- ACT methods
- CBT strategies
- Client-centered care
About LeQuandra
LeQuandra Hale-Banks is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee with 10 years of professional experience, including eight years in counseling. She helps people who are managing stress, anxiety, low self-esteem, motivation challenges, and life changes. Her work also includes executive and professional coaching and support for issues such as trauma, grief, and relationship struggles.
LeQuandra focuses on practical steps people can use day to day. She listens to what matters most and helps set small, workable goals. Sessions often look at thoughts and behaviors that get in the way, and then build skills to handle them differently.
Her approach draws from several methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. That mix is used to reduce overwhelming feelings, improve coping, and strengthen decision-making around work and relationships.
She also addresses related concerns like attachment and abandonment worries, body image, caregiver stress, chronic illness and pain, eating-related issues, anger, and intimacy-related problems. LeQuandra works with people facing career transitions, commitment and communication problems, and persistent guilt or shame.
Sessions are intended to be direct and practical. Expect clear steps, behavioral strategies, and regular check-ins on progress. The goal is usable skills you can apply between sessions so everyday life feels more manageable.
BHow sessions work
How her therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values while tolerating difficult feelings. It can be useful for anxiety, motivation issues, and coping with life transitions.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors that maintain distress. It tends to help with depression, anxiety, sleep problems, and anger by providing concrete tools to practice between sessions.
Client-Centered Therapy emphasizes listening and understanding the person’s experience without judgment. That approach supports building trust and setting goals that fit daily life and work demands.
Finding the right approach is part of the work together. The therapist will collaborate with the client to pick or combine methods based on goals, preferences, and what feels most useful. Sessions include regular check-ins to adapt the plan as progress is made.
The original biography did not list specific online formats. Please confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time so therapy fits around work, caregiving, or medical appointments.
CAreas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee, Georgia, Wisconsin
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, low self-esteem, motivation, and life changes. Other focuses include trauma and abuse, grief, intimacy-related problems, sleep issues, anger, career concerns, and ADHD.
What is her general therapy style?
Her style is practical and goal-oriented, using methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Sessions emphasize clear steps and skill building.
How much clinical experience does she have?
She has 10 years of professional experience, with eight years specifically in counseling work.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee. Her listed location is Tennessee.
Can I work with her if I live outside the US?
Sessions are offered in English and international clients are accepted. Confirm any licensing limits that apply to your region before booking.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before scheduling.
How are costs handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers