Licensed clinical social worker recordVirginia
Jessica Pane, LCSW
Virginia
Licensed Clinical Social Worker - stress and relationships
Continue with JessicaCredentials check
- Credentials
- LCSW
- Licensed in Virginia
- LCSW, licence 0904010136
- NPI
- 1558127563
- Experience
- 20 years
- Languages
- English
- Location
- Virginia
These details come from information Jessica supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Relationship issues
- Parenting support
About Jessica
Jessica Pane is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with 20 years of clinical experience. She works with adults facing stress, anxiety, relationship problems, grief, parenting pressures, and major life changes. Sessions focus on practical strategies clients can use day to day.
Jessica started her career working with teens and young adults, and much of her work still reflects that background. She helps people develop clearer coping skills, stronger communication habits, and routines that reduce overwhelm. Her approach is grounded and task-oriented, with attention to how work, family, and health demands interact.
Clients bring a wide range of concerns, including issues around adoption and foster care, abandonment and attachment struggles, blended family dynamics, and family of origin problems. She also supports people dealing with chronic illness or pain, caregiver stress, body image concerns, and codependency patterns. Conversations will often move between current problems and how past relationships shaped responses.
In sessions Jessica uses evidence-based therapeutic techniques to build skills and shift patterns. She focuses on concrete tools for managing anxiety, navigating relationship conflict, handling separation or divorce, and coping with loss. Sessions are practical and paced to match each person’s needs.
People who choose her report a straightforward style that centers on solutions and planning. To begin, she asks about current stressors and goals, then outlines small steps to try between visits. The emphasis is on usable strategies that fit everyday life.
BHow sessions work
How therapeutic approaches are used in online sessions
Jessica uses evidence-based therapeutic techniques to address practical problems. One common approach focuses on skills training for anxiety and stress management, teaching concrete breathing, planning, and behavior strategies to lower day-to-day overwhelm. Another approach examines relationship patterns and communication habits, helping people notice recurring dynamics and try new ways of speaking and listening that reduce conflict.Choosing the right approach is part of the work. Jessica will collaborate with each person to identify goals, try methods that fit their situation, and adjust based on what helps. The process is conversational and goal-directed, with time set aside to review progress and troubleshoot next steps.
Confirm the session formats available before booking, since the biography does not list specific formats. Online sessions can make it easier to fit therapy into work and family schedules, allow shorter check-ins when needed, and remove travel time. They can also let someone join from a quieter location, or use audio-only when bandwidth is limited. Discussing practical preferences at the start helps shape a plan that fits everyday life.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Virginia
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, grief, parenting pressures, and coping with life changes. Additional focus areas include adoption and foster care, attachment issues, blended family matters, chronic illness and caregiver stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, skills-focused approach. Sessions emphasize concrete strategies for managing symptoms and improving relationships.
How much clinical experience does she have?
She has 20 years of experience working in clinical settings, including work with teens and young adults earlier in her career.
Is she licensed to practice in my state?
She is a Licensed Clinical Social Worker (LCSW) in Virginia. The profile lists Virginia as her location and licensure state.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up or matching process.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers