Licensed clinical social worker recordWisconsin
Jamie OConnor, LCSW
Wisconsin
Licensed Clinical Social Worker - Relationships and Family
Continue with JamieCredentials check
- Credentials
- LCSW
- Licensed in Wisconsin
- LCSW, licence 7680-123
- NPI
- 1578853628
- Experience
- 13 years
- Languages
- English
- Location
- Wisconsin
These details come from information Jamie supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Parenting support
- Mindfulness and CBT
About Jamie
Jamie OConnor is a Licensed Clinical Social Worker (LCSW) licensed in Wisconsin with 13 years of professional experience. She focuses on stress, anxiety, relationship and family concerns including parenting challenges and coping with life changes. She also addresses depression, addictions, grief, intimacy-related issues, ADHD, and related concerns.
In sessions Jamie keeps conversations direct and practical. She uses approaches like cognitive behavioral techniques and mindfulness to help people notice patterns and make small changes. She also draws on psychodynamic ideas to look at how past relationships shape current behavior.
Clients might work on communication skills, setting boundaries, or managing intense emotions like anger and overwhelm. Jamie helps people break down big problems - such as family conflict, divorce, or caregiving stress - into manageable steps. She offers concrete tools for sleep, eating, and daily coping alongside broader relationship work.
She has experience with adoption and foster care issues, attachment and abandonment concerns, blended family dynamics, and family-of-origin problems. Other focus areas include codependency, commitment and control issues, body image, and career-related stress.
Jamie works with people across the LGBT spectrum and addresses intimacy and sexual concerns when they arise. Her style emphasizes practical strategies, clear discussion, and steady follow-through so people can try changes between sessions.
BHow sessions work
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them. It helps people facing anxiety, stress, avoidance, and life transitions by teaching skills to accept difficult thoughts and move forward. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, depression, sleep and eating concerns. Client-Centered Therapy emphasizes respectful listening and collaboration, giving people space to set goals and direct the pace of work.Finding the right approach is part of the work together. The therapist will talk with clients about goals, daily routines, and what has or hasn’t helped before. Together they decide which methods to emphasize and adjust those methods as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. Many people choose online work because it can fit around work, school, or caregiving obligations. Video sessions allow for face-to-face conversation, while phone sessions can be shorter or easier when bandwidth is limited. The emphasis is on making sessions practical and workable for everyday life, so scheduling and format choices aim to reduce barriers to regular participation.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Wisconsin
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues. Other areas include depression, addictions, grief, ADHD, and parenting concerns.
How would you describe her approach in sessions?
She combines practical techniques like cognitive behavioral therapy and mindfulness with client-centered conversation. She also uses psychodynamic ideas to consider past relationships and current patterns.
How much clinical experience does she have?
She has 13 years of professional work experience in social work and clinical practice.
Is she licensed and where does she practice?
Jamie is a Licensed Clinical Social Worker. Her license is listed as WI LCSW and she practices in Wisconsin.
Can I work with her if I live outside the United States?
Sessions are offered to international clients. Sessions are conducted in English.
What session formats are available?
Confirm current session options before booking since formats are not specified in the biography. Please check the platform or profile to see which formats are offered.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing will depend on the chosen plan and region.
How do I begin the process of working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers