Sally Herschman, LCSW

Sally Herschman is a Licensed Clinical Social Worker (LCSW) licensed in Illinois with 12 years of clinical experience. She helps people manage stress, anxiety, depression, trauma and abuse, grief, parenting strain, relationship and communication problems, and work-related concerns like compassion fatigue and career stress. Sally also supports people with self-esteem, anger, bipolar mood concerns, and life transitions.

Sally uses straightforward, conversational sessions focused on practical skills and clear goals. She draws on client-centered methods to listen and prioritize what matters to each person. Cognitive behavioral techniques are used to identify unhelpful thoughts and try new behaviors. Mindfulness tools are introduced to reduce reactivity and increase attention to the present moment.

Her background includes work across age groups and a range of problems such as adoption and foster care issues, attachment difficulties, caregiver stress, autism spectrum concerns, codependency, and family of origin problems. She has worked with people affected by first responder stress and with those dealing with abandonment or forgiveness challenges.

Sessions balance problem-solving and personal reflection. Sally may use narrative ideas to examine how life stories shape current choices. Motivational interviewing can help people clarify what they want and take small, steady steps toward it. The focus tends to be on practical changes that fit daily life.

People who choose her often want clear techniques and an interactive process. Initial meetings typically map out goals and simple strategies to try between sessions. Sally asks clients to track what works and what doesn’t so the plan can be adjusted over time.

How her approaches translate to online work