Sabrina Shupe, LCSW

Sabrina Shupe is a Licensed Clinical Social Worker (LCSW) licensed in Utah with four years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, self-esteem problems, depression, and ADHD. Sabrina also addresses related concerns such as attachment and abandonment issues, body image, caregiver stress, chronic illness, blended family challenges, and communication problems.

She came to clinical work after a career in the military. That background includes work at a community mental health center and time on a mobile crisis outreach team. Those roles shaped how she responds to people under high stress and in urgent situations.

In sessions she talks through immediate needs and practical next steps. She aims to help people manage symptoms, develop coping routines, and improve daily functioning. Her style is direct and grounded; she focuses on what can change in day-to-day life.

Sabrina draws on evidence-based therapeutic techniques to address trauma, mood, and attention concerns. She combines what works in short-term problem solving with attention to patterns that cause repeated difficulty. Progress is measured by clearer routines and improved ability to handle stressors.

Outside of clinical work she lives on a small farm, plays volleyball, and spends time outdoors. Her experience as a woman veteran informs her practical approach to care and her interest in service-oriented work.

How evidence-based methods are used in online sessions