Licensed clinical social worker recordUtah
Julie Mitton, LCSW
Utah
Licensed Clinical Social Worker - stress and relationships
Continue with JulieCredentials check
- Credentials
- LCSW
- Licensed in Utah
- LCSW, licence 5028540-3501
- NPI
- 1043695844
- Experience
- 18 years
- Languages
- English
- Location
- Utah
These details come from information Julie supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Attachment-based work
- CBT and DBT skills
- Parenting support
About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) licensed in Utah with 18 years of practice experience. She focuses on stress, anxiety, relationships, self-esteem, depression, grief, parenting and life changes. Julie also works with issues related to trauma and abuse, intimacy, sleeping problems, career concerns, and compassion fatigue.
She has worked in outpatient clinics, schools, and other mental health settings. That variety shaped how she adapts methods to everyday life. Sessions are practical and goal oriented. Julie uses clear techniques to help people manage symptoms and get unstuck.
Her approach blends attachment-based ideas with client-centered listening and structured tools from cognitive behavioral therapy and dialectical behavior therapy. She draws on emotionally-focused methods when relationship patterns are the central issue. Julie describes therapy as teamwork and focuses on teaching coping skills that can be used outside sessions.
As a parent, she also brings practical perspective about parenting strains and blended family concerns. She helps parents build on strengths and add specific strategies for communication, boundaries, and stress management. She has experience addressing caregiver stress, hospice and end-of-life concerns, and complicated grief.
Julie works in English and holds her LCSW in the state of Utah. Her practice emphasizes straightforward problem solving and building confidence through tried strategies. The goal is clearer next steps and more manageable daily routines.
BHow sessions work
How her approaches translate to online work
Attachment-based work looks at how early relationship patterns affect current connections. In practice she helps people notice interaction patterns and try new ways of relating, which can reduce repeated conflicts and loneliness. Client-centered therapy focuses on listening and clear goals; the therapist follows the person's concerns and supports practical steps forward. Cognitive behavioral therapy (CBT) uses skills to change thinking patterns and behaviors, useful for anxiety, depression, sleep troubles, and coping with life transitions.Finding the right approach is part of the work. Julie will collaborate with each person to pick methods that match their goals and day-to-day life. She combines approaches as needed and adjusts the plan if a particular method isn't helpful.
Confirm the current session formats before booking, since the profile does not list specific online options. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for focused skills practice between meetings. A typical online appointment can be used to review homework, learn new coping techniques, or address relationship patterns in real time. Ask about the technical needs and expected session length when you schedule so a format that fits your routine can be arranged.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Utah
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, parenting concerns, trauma and many life changes listed in her specialties.
What is her therapeutic style?
Her style combines client-centered listening with practical skills from CBT and DBT and attachment-focused work when relationships are central.
How many years has she practiced?
Julie has 18 years of experience working in outpatient, school, and mental health settings.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in the state of Utah.
Which languages are offered?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time; sessions are provided while clients are physically located in Utah.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers