Licensed clinical social worker recordNew York
Josephine Ovalles, LCSW
New York
Licensed clinical social worker - relationships and mood
Continue with JosephineCredentials check
- Credentials
- LCSW
- Licensed in New York
- LCSW, licence 080267
- Licensed in Connecticut
- LCSW, licence 009273
- NPI
- 1962661348
- Experience
- 13 years
- Languages
- English, Spanish
- Location
- New York
These details come from information Josephine supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Cognitive behavioral tools
- Spanish and English
About Josephine
Josephine Ovalles is a Licensed Clinical Social Worker (LCSW) licensed in New York with 13 years of clinical experience helping people manage stress, anxiety, depression, bipolar symptoms, addiction concerns, relationship problems, grief, trauma, and attention challenges. She speaks English and Spanish and addresses issues like intimacy, sleep problems, parenting strain, anger, self-esteem, and career stress.
Her approach focuses on practical steps and clear goals. Sessions center on what is happening now and what can change. She uses problem-solving and skills practice so people leave with tools to try between meetings.
Josephine draws on several evidence-informed methods, including cognitive behavioral strategies, dialectical behavior techniques, acceptance and commitment ideas, attachment-focused work, and client-centered conversation. That mix lets her match methods to the person’s situation instead of using one fixed style.
She has experience helping people navigate complex life events such as divorce, immigration issues, chronic illness, substance use, and domestic violence concerns. She also supports those dealing with abandonment, isolation, jealousy, caregiving for older adults, and forgiveness struggles.
Josephine emphasizes practical communication work for relationship problems - conflict resolution, rebuilding trust after infidelity, setting boundaries, and parenting challenges. The focus in sessions is on clear, manageable steps that fit daily life and the client’s responsibilities.
To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
BHow sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice stressful thoughts without getting overwhelmed and clarify what matters to them. Online ACT work often focuses on short exercises and values-based goals that can be practiced between sessions. Cognitive Behavioral Therapy (CBT) looks for patterns of thinking and behavior that keep problems going and uses structured exercises to change them; online CBT usually involves worksheets, behavioral experiments, and homework to track progress. Attachment-Based Therapy pays attention to how relationships shape reactions and safety with others, and online sessions can focus on communication skills and understanding relational patterns.Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs, goals, and everyday schedule. That means adjusting techniques as progress is made and checking in about what helps most.
The therapist’s specific online session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit appointments around work, family, and medical commitments. It can also allow shorter check-ins, quieter sessions when possible, or options that do not require video if that is more comfortable. Licensed professionals can use these practical options to keep therapy connected to daily life.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New York, Connecticut
Languages
English, Spanish
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, addictions, grief, trauma, relationship and intimacy issues, sleep problems, parenting strain, anger, self-esteem, and career concerns.
What style of therapy does she use?
She blends cognitive behavioral techniques, dialectical behavior strategies, acceptance and commitment ideas, attachment-based work, and client-centered conversation to match methods to each person.
How much experience does she have?
She has 13 years of clinical experience working with a range of mental health and relationship concerns.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Fees vary with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers