Licensed clinical social worker recordNorth Carolina
Elizabeth Romska, LCSW
North Carolina
Licensed Clinical Social Worker - Stress and Trauma
Continue with ElizabethCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C007055
- NPI
- 1174158653
- Experience
- 15 years
- Languages
- English
- Location
- North Carolina
These details come from information Elizabeth supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- ACT
- CBT
- DBT
About Elizabeth
Elizabeth Romska is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with 15 years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, parenting challenges, and relationship concerns. She also works with people facing grief, addiction, body image issues, ADHD, and compassion fatigue.
Romska draws from client-centered practice while integrating evidence-based tools. Sessions emphasize trust and clear goals. She helps people name what is hard, identify practical steps, and practice new ways of coping that fit everyday life.
Her background includes school social work spanning more than 20 years, where she supported children and families from diverse backgrounds. She holds a social work undergraduate degree from Meredith College and a Master of Social Work from East Carolina University. She also has a certification in Critical Incident Stress Management and serves as a crisis counselor on a school district CISM team.
In session she uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Narrative Therapy. That mix is used to address things like communication problems, attachment or abandonment concerns, family-of-origin issues, and difficulty with anger or commitment.
She frames therapy as collaborative work. Clients can expect direct conversation, practical tools, and chances to practice skills between meetings. Her approach is straightforward and focused on getting manageable improvements in day-to-day functioning.
BHow sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values while accepting difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) teaches concrete coping skills for strong emotions, stress tolerance, and clearer communication.Choosing an approach is part of the work. She will collaborate with each person to pick methods that match current goals and preferences. That includes talking through what techniques feel useful and adjusting the plan as progress is made.
The practical aim of online sessions is to fit therapy into busy lives. Confirm the current session formats before booking, as the biography does not list them explicitly. Online sessions can make it easier to schedule appointments around work, parenting, or medical care. They also support brief check-ins, focused skills practice, or longer weekly meetings when that suits someone’s routine.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, relationship and intimacy issues, grief, addictions, body image, ADHD, and related concerns.
How would you describe her therapeutic style?
Her style is client-centered and trauma-informed, using goal-focused conversation and practical strategies from several evidence-based approaches.
How much clinical experience does she have?
She has 15 years of clinical experience and over 20 years working as a school social worker supporting children and families.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) in North Carolina and practices with that credential in that state.
In which languages are sessions provided?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers