Barbara Castro, LCSW

Barbara Castro is a Licensed Clinical Social Worker (LCSW) in New York with 26 years of clinical experience. She helps people manage stress, anxiety, relationship problems, grief, parenting concerns, depression, self-esteem, bipolar disorder, and ADHD. She also focuses on fertility and perinatal issues that affect women around pregnancy and postpartum periods.

Her style is straightforward and practical. Sessions focus on current problems and day-to-day coping skills. She draws on Client-Centered approaches to listen and reflect, Cognitive Behavioral Therapy to identify thinking patterns, and Dialectical Behavior Therapy for emotion and behavior regulation.

Barbara combines long experience with personal insight into perinatal mood and fertility struggles. That background informs how she talks about parenting stress, post-partum anxiety or depression, and fertility-related grief. Conversations are aimed at concrete changes - improving routines, communication, and coping strategies.

She works with people who are balancing work, family, health, and caregiving responsibilities. Typical sessions include problem-focused discussion, skill practice, and planning small actionable steps to reduce overwhelm and improve functioning.

Her approach keeps language direct and practical. She helps people spot patterns that make problems worse, try different ways of responding, and check what works. The goal is clearer decision-making and steadier daily functioning rather than vague promises of transformation.

Approaches used in online sessions and what they do