Licensed clinical social worker recordNorth Carolina
Stephanie Hrit, LMSW, LCSW
North Carolina
Licensed Clinical Social Worker - stress and anxiety
Continue with StephanieCredentials check
- Credentials
- LMSW, LCSW
- Licensed in Michigan
- LMSW, licence 6801118190
- Licensed in North Carolina
- LCSW, licence C018029
- NPI
- 1184273252
- Experience
- 6 years
- Languages
- English
- Location
- North Carolina
These details come from information Stephanie supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT strategies
- DBT skills
- Client-centered care
About Stephanie
Stephanie Hrit is a Licensed Clinical Social Worker (LCSW) in North Carolina with six years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self esteem, depression, and major life changes. Her practice focuses on practical steps that make daily life more manageable.
Background and approach: Stephanie uses several evidence-informed methods to guide sessions. She draws on Client-Centered Therapy to build a respectful, person-focused conversation where the client's priorities shape the work. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and build skills that reduce anxiety and depressive symptoms. Dialectical Behavior Therapy (DBT) tools are offered for emotion regulation and coping when feelings feel overwhelming.
Sessions tend to emphasize clear, small goals. Stephanie helps people break down problems into doable steps and practices to try between meetings. Motivational Interviewing is used when someone feels stuck and needs help finding reasons to change. Mindfulness techniques are introduced to reduce reactivity and increase present-moment awareness.
Her style is straightforward and practical. She listens first, then suggests specific strategies that relate to work, family roles, and daily routines. She encourages clients to notice what works and adjust the approach together.
Practical details: Stephanie holds an LMSW and an LCSW and sees clients in North Carolina. Sessions follow a plan created with the client and progress is checked regularly.
BHow sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and making the client's goals central. Online sessions can preserve that conversational format so the client sets priorities and the therapist follows their lead. Cognitive Behavioral Therapy (CBT) involves spotting unhelpful thoughts and trying new behaviors. In virtual meetings CBT can be used to set short practice exercises and review how they went between sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving distress tolerance, which can be taught and practiced during appointments. Finding the right approach is part of the work. Stephanie will discuss options and help decide which methods fit a person's goals and situation. That choice is collaborative and can change as needs evolve. Confirm the session formats before booking, because this profile does not list specific online or in-person options. Online sessions can make it easier to fit meetings around work, caregiving, or travel. They also let people use shorter check-ins or avoid video when they need a lower-bandwidth option. Ask about how sessions are scheduled and about subscription details so you know how to book and manage appointments.CAreas of focus
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan, North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. Additional areas include relationship and identity concerns, caregiver stress, and adjustment after separation.
What approaches does she use in sessions?
Sessions draw on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing. These methods are applied in practical ways to daily problems.
How much clinical experience does she have?
She has six years of professional work experience. That experience has included supporting people with mood and anxiety concerns and trauma-related issues.
Is she licensed and where does she practice?
She holds an LMSW and an LCSW and practices in North Carolina. The profile lists MI LMSW and NC LCSW as her credential details.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as this profile does not list specific formats. The therapist's listing should be checked for the session types offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform or practice details for exact pricing by location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers