Sara Cooley, LCSW

Sara Cooley is a Licensed Clinical Social Worker (LCSW) licensed in Colorado with five years of experience. She helps people who are dealing with stress, anxiety, depression, trauma, grief, addictions, relationship and intimacy concerns, and major life changes. She also supports issues such as ADHD, bipolar mood concerns, eating and sleeping difficulties, and compassion fatigue.

Her approach is straightforward and practical. Sessions focus on clear goals and skills people can use between meetings. She draws on methods like cognitive behavioral work, acceptance and commitment strategies, dialectical skills, existential questions, and a client-centered stance to guide each session.

In the room she pays attention to patterns that cause pain, such as attachment wounds, codependency, communication problems, and family of origin issues. She helps people name feelings like shame, guilt, jealousy, and isolation, then works on steps to change how those feelings show up in daily life.

Sara uses structured techniques for panic, mood regulation, and trauma processing while keeping conversations grounded. Expect practical exercises, gentle challenges to unhelpful thoughts, and skills practice for emotion tolerance and interpersonal boundaries.

She accepts international clients and conducts work in English. Costs vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.

How Sara integrates common approaches in remote sessions