Katrina Millet, LCSW

Katrina Millet is a Licensed Clinical Social Worker (LCSW) licensed in California with ten years of experience helping people manage stress, anxiety, relationship difficulties, grief, depression, and major life changes. She works directly with clients to identify what is causing distress and to build practical strategies for daily life. Katrina uses straightforward conversation and active listening to help people sort through problems and make decisions they can live with.

Her practice draws on client-centered methods that focus on each person’s priorities. She also uses cognitive behavioral techniques to identify unhelpful thinking and to practice new behaviors. Mindfulness practices are introduced when they fit a person’s goals, to help with attention and stress regulation.

Katrina often addresses issues tied to attachment, abandonment, body image concerns, caregiver stress, chronic illness, and substance use. She helps people coping with aging and geriatric questions, cancer, chronic pain, and co-morbid health problems. Her approach is practical: she and the client set short-term goals and work toward them step by step.

Sessions include exploring patterns, naming options, and trying small experiments between meetings. Katrina uses motivational interviewing and narrative therapy techniques to support commitment to change and to reframe difficult personal stories. The work is conversational and focused on what can change now.

People come for help during a life transition, after a loss, or when anxiety and low mood make daily tasks harder. Katrina explains options clearly, discusses expected steps, and checks in about what is helpful. This keeps the work grounded in everyday life and clear next steps.

How her approaches translate to online sessions