Licensed clinical social worker recordVirginia
Katherine Rowe, LCSW
Virginia
Licensed clinical social worker - stress and trauma
Continue with KatherineCredentials check
- Credentials
- LCSW
- Licensed in Virginia
- LCSW, licence 0904007518
- NPI
- 1760720742
- Experience
- 20 years
- Languages
- English
- Location
- Virginia
These details come from information Katherine supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Trauma-focused tools
- Parenting support
About Katherine
Katherine Rowe is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with 20 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, parenting pressures, and efforts to improve self-esteem. Her practice also attends to grief, relationship strain, addiction, mood concerns, and the stress that comes from caregiving and demanding jobs.
She uses practical talk and skill-building in sessions. That can mean learning breath and grounding tools for anxiety, practicing communication skills for strained relationships, or breaking big problems into smaller, doable steps. Katherine draws on several well-known clinical approaches to shape each session around what the person needs that week.
Her work includes attention to attachment and family-of-origin issues, adoption and foster care concerns, and challenges that arise after natural or human-caused disasters. She has experience supporting people affected by domestic violence, substance misuse, and first responder stress, and she helps people cope with sleep problems, job strain, and life transitions.
Sessions emphasize concrete skills as well as processing painful memories when needed. Katherine often combines strategies from cognitive behavioral methods, acceptance-focused approaches, and trauma-focused work to address both thinking patterns and emotional reactions. She aims for clear, manageable steps clients can try between meetings.
People meet her when they need steady, experienced help sorting practical problems alongside deeper emotional work. Sessions are conducted in English and she accepts international clients; confirm current session options before booking. To begin, clients complete a short matching questionnaire and schedule a first session.
BHow sessions work
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts without getting stuck in them and choosing actions that match personal values. It can help when anxiety or low mood keeps someone from doing things that matter to them.Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching specific skills for problem solving, sleep, and mood management. It is often used when people want clear strategies to reduce symptoms and improve daily functioning.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional intensity. It is used when past events continue to cause strong reactions in the present.
Finding the right approach is part of the work together. Katherine will talk with each person about goals, preferences, and what has or hasn’t helped before. She uses that information to decide whether ACT, CBT, EMDR, attachment-based ideas, or a mix will be most useful for the client’s needs.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy around work, childcare, or travel. They also allow shorter check-ins when time is limited and let people choose camera-off meetings when that is helpful for concentration.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Virginia
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
Katherine works with stress, anxiety, trauma and abuse, parenting issues, self-esteem, grief, addiction, depression, bipolar concerns, and related problems listed in her specialties.
What is her therapeutic style?
She uses practical talk, skill-building, and evidence-informed methods such as CBT, ACT, DBT, EMDR, and attachment-based work to address thoughts, behaviors, and emotional reactions.
How much experience does she have?
She has 20 years of professional experience working in clinical settings and with populations that include veterans and parents of acting-out teens.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia.
Which languages are supported?
Sessions are offered in English and she also accepts international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers