Fquira Johannes, LCSW

Fquira Johannes is a Licensed Clinical Social Worker (LCSW) licensed in California and New Jersey with 20 years of experience. She focuses on common life pressures such as stress, anxiety, addictions, career strain, relationship concerns, grief, and changes that disrupt everyday functioning. She also works with issues related to LGBT concerns, bipolar disorder, trauma and abuse, parenting strain, and problems with sleep and eating.

Her approach centers on practical work and steady progress. Sessions are framed so the client identifies goals and Fquira offers techniques and steps toward those goals. Progress can be gradual; she normalizes ups and downs and uses a range of methods to keep forward movement happening.

Fquira often draws from client-centered conversations and cognitive behavioral techniques. She also uses mindfulness practices, motivational interviewing, and solution-focused tasks to help people change patterns and manage symptoms. For some clients she introduces visual aids and simple activities to make concepts clearer.

Her background spans many care settings and two decades of direct practice. That experience informs how she matches tools to everyday life demands like work, family responsibilities, and health issues. She emphasizes clear goals and measurable steps rather than abstract theory.

She asks people to see therapy as active work. The first steps are picking priorities and trying small, doable changes. Over time those steps add up into better routines, improved communication, and more effective coping.

How Fquira uses therapy approaches online