Licensed clinical social worker recordFlorida
Alison Mondares, LCSW
Florida
Licensed clinical social worker - stress and relationships
Continue with AlisonCredentials check
- Credentials
- LCSW
- Licensed in Florida
- LCSW, licence SW19167
- NPI
- 1619699675
- Experience
- 7 years
- Languages
- English
- Location
- Florida
These details come from information Alison supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- CBT and ACT
- Caregiver support
About Alison
Alison Mondares is a Licensed Clinical Social Worker (LCSW) licensed in Florida with seven years of clinical experience. She helps people facing stress, anxiety, grief, low self-esteem, depression, parenting strain, relationship challenges, trauma and abuse, sleep problems, ADHD, and compassion fatigue.
Her work is practical and direct. Sessions focus on clear goals and everyday strategies. She uses breathing and mindfulness exercises, thought-challenging, and values-based actions to reduce overwhelm. Conversations address how symptoms affect daily routines, work, and family roles.
Alison uses tools from cognitive behavioral therapy and acceptance and commitment therapy to notice unhelpful thoughts and choose actions that matter. She also draws on client-centered and emotionally-focused methods to improve communication and repair intimate connections. The aim is to build small, repeatable habits that fit busy lives.
She pays attention to caregiving stress, aging and geriatric concerns, cancer-related distress, and end-of-life and hospice needs when those issues come up. Other practical focuses include body image, hoarding problems, codependency, and managing co-occurring conditions.
Sessions are conversational and task-oriented. Clients leave with specific steps to try between meetings. To begin, people complete a short matching questionnaire and schedule a first appointment through the platform button.
BHow sessions work
How Alison uses therapy approaches for remote sessions
Alison draws on cognitive behavioral therapy and acceptance and commitment therapy in practical ways. CBT helps identify and change thoughts and behaviors that make daily life harder, useful for anxiety, depression, sleep problems, and unwanted habits. ACT focuses on values and small actions, helping people take steps that matter even when difficult thoughts or feelings show up.She also uses client-centered and emotionally-focused ideas to improve communication and relational patterns. Those methods help people clarify what they want in relationships and practice different interaction skills during sessions. Finding the right mix of approaches is part of the work; Alison collaborates with each person to choose what fits their goals and day-to-day demands.
Session formats are not listed in the biography, so confirm the current options before booking. Many people appreciate online sessions because they make it easier to fit meetings into work or caregiving schedules, skip travel time, or choose a shorter check-in when needed. The therapist will discuss practical scheduling and session length during the matching and intake steps to make therapy fit into everyday life.
CAreas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, self-esteem, relationship and intimacy issues, trauma and abuse, parenting strain, sleep problems, ADHD, compassion fatigue, and related areas.
What is her therapeutic style?
She uses practical, goal-focused sessions that combine skill practice and conversational work. Techniques include mindfulness, cognitive exercises, and values-guided actions.
How much experience does she have?
She has seven years of clinical experience working with the concerns listed above.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) and is licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions are delivered through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers