Tiffany Diggs, LCSW

Tiffany Diggs is a Licensed Clinical Social Worker (LCSW) licensed in Arkansas with seven years of experience helping people cope with stress, anxiety, relationship strain, parenting struggles, depression, and trauma. She frames mental health as part of everyday life and focuses on practical steps clients can use between sessions.

She talks through relationship and communication problems and helps people manage mood and anxiety with concrete strategies. Tiffany uses Cognitive Behavioral Therapy and Mindfulness practices to help people notice patterns and try small behavior changes. She also draws on Acceptance and Commitment Therapy to clarify values and make life choices that match those values.

Tiffany describes herself as trauma informed and works alongside clients who have experienced abuse, grief, or other losses. She offers tools for coping with strong emotions such as anger, emptiness, or the swings that come with bipolar mood challenges. She also addresses issues that come up around parenting, blended family dynamics, and caregiver stress.

Practical problem solving is part of her approach. She helps people with workplace stress, career decisions, and managing the demands of multiple roles. Tiffany pays attention to patterns like codependency, control issues, commitment concerns, and attachment difficulties that affect daily life.

Her work includes supports for people in LGBT communities and for first responders facing unique stressors. Tiffany invites straightforward conversations about goals and progress so clients can track what helps and adjust when needed.

Therapeutic approaches and working online