Licensed clinical social worker recordIllinois
Rebecca Holland, LCSW
Illinois
Licensed Clinical Social Worker - Mood and Stress
Continue with RebeccaCredentials check
- Credentials
- LCSW
- Licensed in Illinois
- LCSW, licence 149015342
- NPI
- 1770996225
- Experience
- 12 years
- Languages
- English
- Location
- Illinois
These details come from information Rebecca supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT techniques
- DBT skills
- Mindfulness practice
About Rebecca
Rebecca Holland is a Licensed Clinical Social Worker (LCSW) licensed in Illinois with 12 years of experience. She works with people facing stress, anxiety, anger, low self-esteem, depression, and life changes. Rebecca also supports people dealing with addiction, trauma and abuse, grief, eating and sleeping concerns, and mood conditions such as bipolar disorder and ADHD.
Her style is practical and direct. Sessions focus on concrete skills and small changes that fit daily life. She leans on cognitive behavioral techniques and skills from dialectical behavior therapy along with mindfulness practices to help manage strong emotions and repetitive thoughts.
Rebecca encourages clients to identify strengths they already have. She helps people set manageable goals and practices between sessions that build new habits. Conversations often include problem-solving for relationships, communication, and caregiving stress.
She also works on issues tied to attachment, abandonment, body image, guilt and shame, and isolation. For people facing parenting strain, divorce, or life transitions, Rebecca offers ways to prioritize and create short-term plans that reduce overwhelm.
Her approach is collaborative and straightforward. Clients can expect clear strategies, check-ins on progress, and measurable steps toward coping better with everyday pressures and setbacks.
BHow sessions work
How Rebecca uses CBT, DBT and Mindfulness online
Rebecca uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and change behaviors that keep problems going. CBT is useful for anxiety, depression, panic, and sleep or eating concerns because it breaks big problems into small, testable steps.She also draws on Dialectical Behavior Therapy skills for managing intense emotions and improving coping under stress. DBT-style work focuses on emotion regulation, distress tolerance, and clearer communication in tense moments. Mindfulness practices are used to build attention and reduce reactivity through short, practical exercises you can do between sessions.
Choosing an approach is a shared process. Rebecca will discuss your goals, try methods that fit your needs, and adjust work as you track progress together. Treatment often mixes techniques so sessions address immediate problems and longer-term patterns.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into work, family, and caregiving schedules because they reduce travel time and can be scheduled around busy days. Online work also makes it easier to practice skills in the moments they come up and to review exercises during the week.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Illinois
Languages
English
DQuestions
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, anger, low self-esteem, depression, addictions, trauma and related issues such as grief, sleep and eating problems.
How would you describe her therapeutic style?
Her style is practical and skills-focused, using clear steps, homework, and emotion-regulation tools to address daily life challenges.
How much clinical experience does she have?
She has 12 years of professional experience working in behavioral health and social work settings.
Is she licensed and where does she practice?
Rebecca is a Licensed Clinical Social Worker with an Illinois LCSW and practices out of Illinois.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers