Laura Pennelle, LCSW

Laura Pennelle is a Licensed Clinical Social Worker (LCSW) licensed in California with 10 years of professional experience. She helps people manage stress, anxiety, depression, and the practical fallout of major life changes. She also works with relationship concerns and self-esteem struggles.

Her approach is straightforward and conversational. Sessions focus on what is happening now and what the client wants to change. She uses talk-based work alongside skills practice so people can try new ways of coping between meetings.

Laura draws on attachment-based ideas to understand how past relationships shape present patterns. She also uses cognitive behavioral techniques to identify unhelpful thoughts and test them with real-life experiments. Emotionally-focused ideas help when strong feelings are getting in the way of connection and decision-making.

She spends time addressing practical stresses that affect mental health. That includes caregiver strain, chronic illness or pain, money and financial worries, and difficulties after separation or divorce. She will also support people dealing with isolation, control issues, or impulsivity.

Sessions tend to be direct and actionable. Goals are set collaboratively and reviewed regularly. People who want clear strategies for coping, better communication skills, or help navigating a midlife or life-purpose reassessment may find this approach useful.

Laura works in English and accepts international clients. Before booking, people should confirm current session options and scheduling details through the platform's signup flow.

Approaches that shape online sessions