Eilene Hernandez, LCSW

Eilene Hernandez is a Licensed Clinical Social Worker (LCSW) licensed in New York with eight years of clinical experience. She works with adults on common struggles like stress, anxiety, relationship problems, career challenges, depression, and coping with life changes. She also focuses on concerns such as abandonment, attachment issues, caregiver stress, chronic illness and pain, codependency, substance use, and feelings of isolation.

Her style centers on straightforward conversations and practical steps. She uses techniques from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and psychodynamic work. Sessions typically include listening, clarifying patterns, and trying small, doable changes between meetings.

She has a background in counseling, substance use, and mental health work going back to 2007, and moved into clinical practice eight years ago. That mix informs an approach that balances behavioral tools with attention to personal history and relationships. She draws on motivational interviewing when people are unsure about change and on DBT skills for managing strong emotions.

In sessions she helps people name problems, test practical strategies, and track what works. Conversations may cover communication, coping skills, relapse prevention planning, managing caregiver burden, and reducing harmful patterns. She supports building confidence and clearer decision making rather than offering quick fixes.

Readers in New York should expect a plainspoken clinician who combines several evidence-informed methods. For next steps, confirm session formats before booking and follow the site process to schedule an initial appointment.

How her approaches translate to online sessions