Trina Hill, LCSW

Trina Hill is a licensed clinical social worker in Illinois with eight years of clinical experience. She helps people manage stress, anxiety, addictions, trauma and abuse, grief, and depression. Her work also addresses related concerns such as attachment and abandonment, caregiver stress, chronic illness and pain, and relationship problems.

Trina uses a mix of practical talk and evidence-based techniques. She draws from cognitive behavioral methods and client-centered ideas to help people notice patterns and try small changes. Attachment-focused work is used when relationships and early experiences are central to a problem. Emotionally-focused ideas are used to help name and work with strong feelings.

In sessions she focuses on clear goals and concrete strategies. People can expect conversations that look at thinking, feeling, and everyday behavior. She pays attention to how money worries, health problems, and caregiving responsibilities affect mood and decisions.

Her background includes years of professional work supporting people through loss, panic, compulsions, and post-traumatic stress. Trina emphasizes practical steps for handling isolation, guilt, and forgiveness concerns. She also addresses life purpose and midlife transitions when those issues come up.

Clients find the pace geared toward solving current problems and building coping skills they can use between sessions. Trina asks straightforward questions, offers behavioral experiments and mindfulness practices, and checks progress along the way.

Therapeutic approaches and how they work online