Licensed clinical social worker recordCalifornia
Quenette Freeman, LCSW
California
Licensed Clinical Social Worker - anxiety and stress
Continue with QuenetteCredentials check
- Credentials
- LCSW
- Licensed in California
- LCSW, licence 106958
- NPI
- 1699232694
- Experience
- 8 years
- Languages
- English
- Location
- California
These details come from information Quenette supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT tools
- Mindfulness skills
- Brief focused plans
About Quenette
Quenette Freeman is a Licensed Clinical Social Worker (LCSW) licensed in California with eight years of clinical experience. She focuses on common and urgent concerns such as stress, anxiety, grief, anger, low self-esteem, coping with life changes, relationship and intimacy issues, sleep problems, parenting strain, career stress, bipolar and depressive symptoms, and compassion fatigue.
Quenette works in plain, practical ways. She treats conversations as a space to sort priorities, test small changes, and build skills that fit daily life. Sessions often focus on immediate tools clients can use between meetings to reduce distress and improve routines.
Her approach blends client-centered conversation with structured tools. Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques are used to identify unhelpful thinking and to practice different responses. Eye Movement Desensitization and Reprocessing (EMDR) is also listed among her approaches for processing traumatic memories when appropriate.
Quenette favors brief, focused plans when that suits a person's goals, offering short-term work to teach coping skills and affect regulation. She also brings techniques from motivational interviewing and solution-focused work to help people decide on next steps and stay on track.
Language of practice is English. Sessions are arranged through the site's matching and scheduling process; prospective clients complete a short questionnaire to set up a first appointment and see the available online therapy options.
BHow sessions work
How her approaches translate to online sessions
Client-centered work focuses on the client's priorities and experiences. In online conversation this means the therapist listens for what matters most, asks clarifying questions, and helps set practical goals to try between meetings. Cognitive Behavioral Therapy (CBT) is used to identify thinking patterns and test new behaviors; online sessions can include homework, worksheets, and step-by-step skill practice to reduce anxiety or improve sleep. EMDR is an approach used to process distressing memories; when it is used, the therapist explains the method and works through it in paced steps suited to the client's needs.Choosing the right approach is part of the work. The therapist discusses options and helps decide which combination of methods fits the person's situation, goals, and preferences. That decision is collaborative and can change as progress is made.
The biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, permit shorter check-ins when needed, and reduce travel time. It also lets people practice techniques in real-life settings and report back on how they worked so plans can be adjusted.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, grief, anger, self-esteem, relationship and intimacy issues, sleep problems, parenting strain, career stress, bipolar and depressive symptoms, and compassion fatigue.
What is her therapeutic style?
She combines client-centered conversation with structured tools, using CBT and mindfulness techniques and other brief interventions to teach practical skills.
How much clinical experience does she have?
She has eight years of experience working as a psychotherapist.
What are her credentials and location?
She is a Licensed Clinical Social Worker, listed as CA LCSW, practicing in California.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers