Licensed clinical social worker recordNorth Carolina
Monet Hefner, LCSW
North Carolina
Licensed Clinical Social Worker - Stress and Trauma
Continue with MonetCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C019354
- NPI
- 1801479266
- Experience
- 3 years
- Languages
- English
- Location
- North Carolina
These details come from information Monet supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Trauma and abuse
- Client-centered methods
About Monet
Monet Hefner is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with three years of clinical experience. She helps people manage stress, anxiety, trauma and abuse, intimacy-related concerns, self-esteem struggles, and LGBT-related issues.
Her work is straightforward and practical. She uses client-centered methods to listen and help people name what feels off. She also draws on cognitive behavioral techniques to identify unhelpful thoughts and emotional work to bring more constructive connection in relationships.
In sessions she focuses on what is happening now and what can change. She supports people dealing with abandonment, adoption and foster care issues, autism and Asperger Syndrome concerns, blended family dynamics, body image, caregiver stress, and codependency. She also addresses communication problems, control issues, dependent personality patterns, divorce and separation, domestic violence effects, family problems, fertility struggles, and challenges common to first responders.
Monet explains approaches in plain language and works with each person at their own pace. She blends client-centered conversation with tools from CBT, emotionally-focused work, mindfulness, and motivational interviewing to support concrete changes.
Her training includes a Bachelor of Social Work and a Master of Social Work. As an LCSW in North Carolina she provides clinical social work services for adults who want practical strategies and clearer next steps.
BHow sessions work
How Monet’s approaches translate to online sessions
Monet commonly uses client-centered work and cognitive behavioral therapy in her practice. Client-centered work focuses on listening and clarifying what matters to the person, which helps identify immediate concerns and goals. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and offers practical exercises to reduce anxiety and stress.She also integrates emotionally-focused ideas to address patterns in close relationships and mindfulness techniques to help manage stress in daily life. These approaches are aimed at giving concrete skills - for example, breathing and grounding practices, short behavioral experiments, and communication exercises - that can be practiced between sessions.
Finding the right approach is part of the work. Monet will collaborate with each person to decide which methods fit their needs and preferences. That means reviewing goals together and adjusting tools as progress is made.
The original biography does not specify which session formats are offered online, so please confirm current session options before booking. Many people find online sessions help fit therapy into busy days, make it easier to have a shorter check-in during a break, or avoid travel time. Monet uses practical, skills-based approaches that are well suited to conversational online sessions and homework-focused work between meetings.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, intimacy-related issues, self-esteem difficulties, and LGBT concerns. Additional focus areas include adoption and foster care, caregiver stress, body image, codependency, and related life stresses.
What is her therapeutic style like?
Her approach is client-centered and practical. She blends that with cognitive behavioral techniques, emotionally-focused methods, mindfulness, and motivational interviewing to address thoughts, feelings, and relationship patterns.
How much clinical experience does she have?
She has three years of clinical experience. Her background also includes undergraduate and graduate degrees in social work.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) in North Carolina. Services are described in terms of that credential and location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted. Sessions are offered to clients within the stated region.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific fees depend on the chosen plan for sessions.
What do I do to begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers