Deborah Dhillon, LCSW

Deborah Dhillon is a Licensed Clinical Social Worker (LCSW) licensed in Oregon with three years of clinical experience. She works with people navigating stress, anxiety, trauma and abuse, grief, bipolar disorder, depression, addictions, relationship struggles, eating concerns, anger, self-esteem, ADHD, and coping with life changes.

Her approach is direct and practical. She encourages clients to name the problems they want to change and take active steps toward those goals. Sessions focus on clear skills, problem solving, and building on existing strengths rather than vague talk alone.

Deborah uses a mix of methods depending on the issue. She draws from Client-Centered Therapy to center the client's perspective. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and DBT skills for emotion regulation. She also incorporates EMDR and mindfulness techniques when appropriate.

In sessions she aims to be straightforward and respectful. Clients can expect concrete strategies they can use between meetings and a focus on managing everyday demands like work, family, and health. Her style is honest and practical rather than clinical or abstract.

Practical matters are addressed directly. Cost varies by location and services use a subscription that may be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment through the See online therapy options button.

How Deborah uses therapy methods online