Licensed clinical social worker recordVirginia
Cindy Logan, LCSW
Virginia
Licensed clinical social worker - stress and relationships
Continue with CindyCredentials check
- Credentials
- LCSW
- Licensed in Virginia
- LCSW, licence 0904007028
- NPI
- 1326289398
- Experience
- 3 years
- Languages
- English
- Location
- Virginia
These details come from information Cindy supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Relationship patterns
- Practical coping skills
About Cindy
Cindy Logan is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with three years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, parenting pressures, grief, trauma and addictions. Her approach is direct and practical, aimed at helping people manage difficult feelings and everyday demands.
She focuses on helping clients name and process strong emotions. Sessions often include talking through recent events, identifying unhelpful thought patterns, and learning concrete skills to respond differently. Cindy draws on cognitive behavioral ideas to change thinking and behavior, plus attachment-informed work to look at relationship patterns.
Mindfulness and DBT-informed skills are used where helpful to build emotion regulation and lower reactivity. The tone in sessions is straightforward. The therapist helps people practice small, realistic changes that fit into daily life.
Cindy also attends to broader stresses like caregiver strain, chronic illness, aging concerns, and the fallout from loss or major life changes. She addresses issues such as codependency, communication problems, shame and guilt, and intimacy-related struggles.
People who want hands-on tools for coping, clearer thinking about relationships, and steady support through transitions may find this approach useful. To begin, follow the site's booking steps to complete the intake questionnaire and schedule a first session.
BHow sessions work
How her approaches translate to online work
Cognitive Behavioral Therapy focuses on how thoughts, actions, and feelings interact. In practice this means noticing unhelpful thoughts, testing them, and trying different behaviors to reduce anxiety and low mood. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape reactions today. This can help with relationship conflicts, intimacy issues, and fears of abandonment.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has worked or not worked in the past. Together they choose techniques and adjust them as needed so the work is practical and relevant to everyday life.
This profile did not list specific session formats, so confirm the options offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow a quicker check-in during a work break. Some approaches, such as CBT skill practice or short emotion-regulation coaching from DBT, adapt well to remote sessions. The focus remains on usable tools, clearer thinking, and steady support that fit into day-to-day responsibilities.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship difficulties, grief, trauma, addictions, parenting concerns, and related issues such as codependency and communication problems.
What is her therapeutic style?
Her style is straightforward and practical. Sessions focus on discussing feelings, identifying unhelpful patterns, and practicing concrete skills.
How much clinical experience does she have?
She has three years of clinical experience working with adults on mood, relationship, and life-change concerns.
Is she a licensed clinician and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Virginia.
In which language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers