Licensed clinical social worker recordUtah
Caroline Schnarrs, LCSW
Utah
Licensed Clinical Social Worker - Stress and Relationship Concerns
Continue with CarolineCredentials check
- Credentials
- LCSW
- Licensed in Utah
- LCSW, licence 8006100-3501
- NPI
- 1790394419
- Experience
- 23 years
- Languages
- English
- Location
- Utah
These details come from information Caroline supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT techniques
- Client-centered work
- Solution-focused steps
About Caroline
Caroline Schnarrs is a Licensed Clinical Social Worker (LCSW) licensed in Utah with 23 years in helping roles. She focuses on stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, parenting, grief, and related issues such as ADHD and bipolar. Caroline uses straightforward, practical methods to help people manage everyday pressures.
Her approach is collaborative and person-focused. She draws on client-centered work and cognitive behavioral ideas to look at how thoughts shape actions. Solution-focused and motivational techniques help set achievable steps and keep work goal-oriented. Dialectical behavior strategies are also part of her toolbox for managing intense emotions and improving coping skills.
Caroline has worked in different settings, including services for people experiencing homelessness and community mental health roles in Michigan and Utah. That background informs a practical view of problems like addiction, caregiver stress, and chronic illness. She attends to the realities around work, family, money, and health when planning sessions.
In session she listens, asks concrete questions, and helps build small, testable changes. Conversations often include skill practice, problem-solving, and brief homework to try between visits. She emphasizes respect and dignity while helping people sort priorities and set manageable goals.
People who want focused, solution-oriented work that also explores underlying patterns may find her style useful. To begin, clients use the platform matching process and schedule a first session to see how the approach fits their situation.
BHow sessions work
Therapeutic approaches used in online sessions
Client-centered therapy emphasizes listening and working from the person's own goals and values. It focuses on understanding the client's perspective and helping them articulate what they want to change or keep in their life.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It is practical and problem-focused, useful for anxiety, depression, and changing unhelpful behavior patterns through exercises and small experiments.
Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions and improving interpersonal effectiveness. It is often used when people want concrete tools to handle stress, strong reactions, and relationship strains.
Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust based on what helps with the client's goals and daily life. Treatment plans are shaped by the client's needs, preferences, and experience with different methods.
Confirm current session formats before booking since they are not listed here. Online work can make it easier to fit appointments around work, childcare, or medical needs. It also allows for shorter check-ins or sessions that do not require video, depending on the formats offered. For next steps, use the platform matching questionnaire to arrange an initial session and discuss which online options will suit everyday routines.
CAreas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Utah
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, parenting, grief, ADHD, bipolar, and related challenges.
What is her therapy style like?
Her style is collaborative and practical, using client-centered listening alongside goal-focused methods such as CBT and solution-focused techniques.
How much experience does she have?
She has worked in helping roles for 23 years and holds 23 years of professional experience as a Licensed Clinical Social Worker.
Where is she licensed to practice?
She holds an LCSW license in Utah as listed in her profile.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers