Licensed clinical social worker recordFlorida
Tamara Gilarski, LCSW
Florida
Licensed clinical social worker - stress and trauma
Continue with TamaraCredentials check
- Credentials
- LCSW
- Licensed in Florida
- LCSW, licence SW4107
- NPI
- 1407997729
- Experience
- 35 years
- Languages
- English
- Location
- Florida
These details come from information Tamara supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Trauma and abuse
- Self esteem
About Tamara
Tamara Gilarski is a Licensed Clinical Social Worker (LCSW) licensed in Florida with 35 years of professional experience. She helps people manage stress and anxiety, process trauma and abuse, build self-esteem, and cope with life changes. Tamara also supports clients who live with ADHD and related difficulties.
Her work focuses on practical conversations about day-to-day concerns. Sessions tend to cover how symptoms show up at home, work, and in relationships. She listens and helps clients name what is getting in the way of feeling more effective or calm.
Tamara uses straightforward strategies to help people increase motivation and confidence. She talks through coping skills and small behavior changes that can reduce stress. When trauma is present, she helps clients make sense of their experiences and plan gradual steps toward feeling more stable.
She draws on long experience across different settings to adapt to each person’s needs. That can mean short-term problem solving around a specific issue or longer work on patterns that have caused repeated problems. Tamara aims to keep sessions practical and focused on what someone can try between meetings.
Clients can expect a clear, steady approach that emphasizes simple, usable tools. She works in English and practices in Florida as an LCSW. If you want to explore whether this fits your situation, the next step is to use the site’s matching process and schedule an initial session.
BHow sessions work
How therapeutic approaches are used in online sessions
Evidence-based therapeutic techniques focus on practical steps people can use. One approach helps people learn concrete coping skills for stress and anxiety - teaching breathing, pacing, and short behavioral changes to ease daily pressure. Another approach concentrates on trauma-informed strategies that let people make sense of past events and take gradual steps to feel steadier and more in control. These methods are aimed at reducing symptoms and improving everyday functioning.Finding the right approach is part of the work together. The therapist will discuss your goals, preferences, and what has or hasn’t helped in the past. That collaborative process guides which techniques are emphasized and how sessions are structured to fit your needs.
Confirm the specific session formats before booking since the biography does not list them. Many people find online sessions help fit therapy into busy lives by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. Talk with the therapist during the matching process about which format would best fit your schedule and day-to-day routine.
CAreas of focus
Areas of expertise
Additional focus areas
Experience
35+ years
Listed in
Florida
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self esteem, coping with life changes, and ADHD. Several additional focus areas are also listed, such as abandonment and family of origin issues.
How would you describe her therapeutic style?
Her style is practical and conversational, focusing on real-life problems and concrete coping skills. Sessions emphasize usable steps clients can try between meetings.
How much experience does she have?
She has 35 years of professional work experience. That experience spans different settings and types of client concerns.
What credential and licensure does she hold?
She is a Licensed Clinical Social Worker, listed as FL LCSW and practices in Florida.
In which languages can sessions be conducted?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription plan.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers