Licensed clinical social worker recordIdaho
Stephanie Meeks, LCSW
Idaho
Licensed Clinical Social Worker - stress and trauma
Continue with StephanieCredentials check
- Credentials
- LCSW
- Licensed in Idaho
- LCSW, licence LCSW-40861
- NPI
- 1790263234
- Experience
- 7 years
- Languages
- English
- Location
- Idaho
These details come from information Stephanie supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT methods
- DBT skills
- Mindfulness practice
About Stephanie
Stephanie Meeks is a Licensed Clinical Social Worker (LCSW) licensed in Idaho with seven years of professional experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, bipolar disorder, addictions, parenting concerns, anger, and coping with life changes. Stephanie uses practical strategies so people can manage today’s problems and keep doing daily tasks.
She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice thoughts and try different behaviors. Mindfulness techniques are used to sharpen attention and reduce reactivity. Motivational Interviewing helps when someone feels stuck or unsure about change.
Stephanie works with tangible goals. Sessions often include clear skills practice, simple behavior experiments, and straightforward planning for difficult moments. She aims to make the work concrete and useful between meetings.
Her background includes supporting people through loss, caregiving stress, and chronic health challenges like cancer and hospice needs. She also addresses relationship issues such as communication problems, codependency, attachment and abandonment concerns, and control or impulsivity struggles.
Stephanie explains options and checks what fits each person’s life. She speaks English and practices in Idaho as an LCSW. If someone wants to begin, she asks them to complete a short matching questionnaire and schedule a first session to set clear, realistic next steps.
BHow sessions work
Using CBT, DBT, and Mindfulness in remote sessions
Stephanie commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in remote work. CBT helps people identify unhelpful thoughts and test new behaviors to reduce anxiety or manage mood. DBT focuses on practical skills for emotional regulation, distress tolerance, and clearer communication during heated moments.She also uses mindfulness practice to build attention and reduce reactivity, for example through brief breathing or grounding exercises that people can try between meetings. Choosing an approach is a collaborative process. The therapist will discuss goals and preferences, try techniques, and adjust the plan based on what works for the client.
The original biography does not specify session formats, so confirm current session options before booking. In general, online work can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and avoid travel time. It can also let people practice skills in their everyday settings and bring concrete situations from daily life into sessions for problem solving.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Idaho
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, bipolar issues, addictions, parenting concerns, anger, and coping with life changes.
How would you describe her therapeutic style?
She uses practical approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, with mindfulness and Motivational Interviewing to support change and skill-building.
How much experience does she have?
Stephanie has seven years of professional experience working with people on a range of emotional and life challenges.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Idaho.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers