Licensed clinical social worker recordCalifornia
Krista Arrington, LCSW
California
Licensed Clinical Social Worker - Relationships and Family
Continue with KristaCredentials check
- Credentials
- LCSW
- Licensed in California
- LCSW, licence LCSW15127
- NPI
- 1053823245
- Experience
- 30 years
- Languages
- English
- Location
- California
These details come from information Krista supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT methods
- Mindfulness practice
- Parenting support
About Krista
Krista Arrington is a Licensed Clinical Social Worker (LCSW) licensed in California with 30 years of clinical experience. She has worked in community-based outpatient programs and public school settings. Krista focuses on relationship and family concerns, grief and loss, parenting questions, stress and anxiety, and mood concerns such as depression and bipolar disorder.
She uses collaborative goal setting and practical problem solving in sessions. Krista helps people identify patterns that no longer serve them and tracks progress over time. She works with clients facing immediate challenges as well as those seeking longer-term personal growth.
Her approach combines cognitive behavioral strategies with mindfulness practices and elements of family systems and positive behavioral supports. Sessions often include straightforward skill teaching, short experiments to try between meetings, and attention to everyday routines like sleep and caregiving tasks. She also brings experience with learning differences, neurodiverse learners, and special education issues when parenting dynamics come up.
Krista aims to be direct and thoughtful in her work, using clear feedback and occasional humor. Typical topics include communication problems, codependency, intimacy-related issues, coping with life changes, caregiver stress, and grief at end of life. She also addresses work-related compassion fatigue and first responder issues.
Krista practices in California and conducts sessions in English. To begin, readers are asked to use the site's online therapy options and complete a short matching questionnaire to schedule an initial session.
BHow sessions work
How CBT and Mindfulness come into online sessions
Krista integrates Cognitive Behavioral Therapy (CBT) and mindfulness practices in straightforward, practical ways. CBT focuses on identifying unhelpful thoughts and behaviors and testing small changes to see what helps. It is useful for anxiety, depression, sleep problems, and mood regulation. Mindfulness therapy teaches simple attention practices and grounding strategies to reduce reactivity and increase calm in daily life, which can help with stress, grief, and compassion fatigue.Deciding which approach to use is a collaborative process. Krista works with clients to set clear goals, try techniques, and adjust the plan based on what actually helps. She will check in about what fits your schedule and preferences and recommend a mix of skills and short practices to use between sessions.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions during breaks or between commitments. It also lets therapists observe sleep routines, caregiving setups, or home stressors that matter to treatment. The focus remains on practical skills, problem solving, and consistent monitoring of progress rather than on any particular platform or format.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she address?
Krista works with relationship and family concerns, grief and loss, parenting strain, stress, anxiety, depression, bipolar disorder, sleep problems, and related issues such as compassion fatigue and caregiving stress.
What is her therapeutic style like?
She uses collaborative goal setting, problem solving, and progress monitoring with a straightforward and thoughtful manner. Sessions often include practical skills, brief exercises, and mindfulness techniques.
How much clinical experience does she have?
Krista has 30 years of experience working in community outpatient programs and public school settings.
Is she a licensed clinician and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the site's See online therapy options button, complete the short matching questionnaire, and schedule a first session through the provided booking steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers