Licensed clinical social worker recordMaine
Credentials check
- Credentials
- LCSW
- Licensed in Maine
- LCSW, licence LC6435
- NPI
- 1861410227
- Experience
- 26 years
- Languages
- English
- Location
- Maine
These details come from information Jean supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- EMDR and mindfulness
- CBT and DBT tools
About Jean
Jean Hair is a Licensed Clinical Social Worker (LCSW) licensed in Maine with 26 years of professional experience. She works with adults managing stress, anxiety, trauma and abuse, depression, self-esteem, and coping with life changes. She also addresses addictions, relationship and family concerns, parenting strain, anger, and compassion fatigue.
Jean helps people talk through difficult feelings and practical problems. She uses talk therapy and encourages reflection and mindfulness. She also integrates EMDR, art as self-expression, and attention to dreams when helpful.
She pays attention to patterns that keep people stuck, such as codependency, attachment concerns, control issues, or communication problems. Jean also supports people facing caregiver stress, hospice and end-of-life issues, guilt and shame, and isolation. First responder issues and men’s midlife concerns are included in her focus.
Her approach is collaborative. Sessions look at what’s getting in the way day to day, and what small changes could make life easier. Clients who want to include spiritual beliefs in their work can do so.
Jean emphasizes practical skills alongside deeper exploration. She draws on cognitive behavioral techniques and dialectical strategies to build coping tools. When trauma is a focus, EMDR and mindfulness are available as part of the work.
Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
BHow sessions work
Approaches used in online sessions
Jean commonly uses Client-Centered Therapy to focus on what matters to the client and to listen for practical goals. This approach emphasizes the client’s own perspective and encourages personal insight as a basis for change.She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thought and behavior that increase distress, and to teach concrete skills for managing anxiety, depression, and relationship issues. Dialectical Behavior Therapy (DBT) techniques are used when emotion regulation and stress tolerance skills are needed.
Choosing the right approach is part of the work. Jean will talk with each person about their situation, goals, and preferences, and together they decide which methods to try first. That collaborative process helps match techniques such as mindfulness, CBT exercises, or EMDR to the client’s needs.
Session formats are not specified in the biography, so confirm current online session options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins during a workday, or make it easier to continue care when travel or relocation occurs. The focus is on practical ways to use therapy in everyday life rather than on requiring a specific setup.
CAreas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Maine
Languages
English
DQuestions
Frequently asked questions
What problems does she address?
Jean works with stress, anxiety, trauma and abuse, depression, self-esteem, addictions, relationship and family concerns, parenting strain, anger, and compassion fatigue.
What is her therapy style?
She combines talk therapy, client reflection, mindfulness, and practical skill-building. EMDR, art expression, and dream work are added when appropriate.
How much experience does she have?
Jean has 26 years of professional work experience supporting people through emotional and life challenges.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Maine.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the service.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers