Jack Richey, LCSW

Jack Richey is a Licensed Clinical Social Worker (LCSW) licensed in Illinois with 20 years of practice experience. He focuses on common and persistent problems such as anxiety, depression, stress, grief, relationship and family concerns, and navigating major life changes. He works in clear, direct language and aims to help people take practical steps forward.

Richey uses straightforward conversation to identify what's causing distress and what can be changed. He draws on client-centered methods to follow a person's priorities, and uses cognitive behavioral techniques to shift unhelpful thoughts and behaviors. Solution-focused strategies help set concrete short-term goals and actions.

Sessions often involve talking through recent events, noticing patterns that keep problems alive, and trying small experiments between meetings. He helps with parenting questions, career stress, intimacy-related issues, and challenges tied to family of origin or blended families. He also addresses anger, impulsivity, and feelings of emptiness or isolation.

Richey pays attention to practical constraints like work and caregiving duties. He works with people who want clear steps and measurable progress rather than long, open-ended therapy. He also supports those exploring life purpose or coping with chronic mood conditions such as bipolar disorder.

His approach is professional and practical. He focuses on communication skills, problem solving, and rebuilding routine habits that support emotional stability. Prospective clients should confirm current session formats and scheduling details before booking.

Approaches used in online sessions