Licensed clinical social worker recordWyoming
Mary "Jackie" Downie, LCSW
Wyoming
Licensed Clinical Social Worker - Stress and Trauma
Continue with MaryCredentials check
- Credentials
- LCSW
- Licensed in Wyoming
- LCSW, licence LCSW-945
- Licensed in Oregon
- LCSW, licence L2425
- NPI
- 1518053776
- Experience
- 20 years
- Languages
- English
- Location
- Wyoming
These details come from information Mary supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Client-centered work
- Cognitive behavioral tools
- Solution-focused steps
About Mary
Mary "Jackie" Downie is a Licensed Clinical Social Worker (LCSW) licensed in Oregon and Wyoming with 20 years of experience. She focuses on common life pressures like anxiety, depression, grief, parenting challenges, stress, trauma, and addiction. Jackie writes plainly and responds to practical problems so people can function better at home and work.
She begins by asking what has helped before and looks for strengths to reuse now. That means naming small actions or ways of thinking you have already used, then testing whether they fit your current life. Conversations include looking at past experiences that still affect you and trying out different thoughts and behaviors to reduce distress.
Jackie has worked with people facing a range of problems, including trauma from childhood and recent events, attention challenges, relationship issues, and workplace stress. She has also supported parents managing the day-to-day strain of raising children and people coping with grief or mood difficulties. Her approach blends practical techniques and attention to how feelings shape choices.
In sessions she often combines client-centered methods with cognitive behavioral ideas and solution-focused steps, and she uses trauma-focused tools when needed. Sessions aim for clear, manageable changes rather than abstract talk. You can expect straightforward conversation with an emphasis on what you can try between meetings.
If you want to begin, follow the site steps to answer the short matching questionnaire and schedule a first session. The subscription model used for sessions can be canceled at any time and costs vary by location.
BHow sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening and building on what has worked for you before. Online sessions using this approach mean the therapist will ask about your past successes and help bring those strategies into current problems. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and tests small changes to reduce anxiety or depression. In an online format CBT often uses short, practical exercises and homework that you can try between meetings.Finding the right approach is part of the work. Jackie will talk with each person about goals and preferences and then recommend which methods to try first. That recommendation is a discussion, not a one-size-fits-all prescription, and it can change as progress is made.
The biography does not specify which session formats are offered here, so confirm current session options before booking. Online work can make it easier to schedule shorter check-ins, avoid travel, or fit sessions into a break at work. It also lets therapists use exercises and written tools during sessions so you leave with concrete next steps to practice.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Wyoming, Oregon
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma and related concerns like parenting strain, addictions, and workplace problems.
What is her general approach in sessions?
Sessions are practical and problem-focused. She looks for strengths you already have and helps you try new thoughts and behaviors.
How much experience does she have?
She has 20 years of experience in counseling and therapy.
Is she a licensed clinician and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oregon and Wyoming and works from Wyoming.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers